Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Cream cheese

Soybean meal vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between soybean meal and cream cheese?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc than cream cheese.
  • Soybean meal's daily need coverage for copper is 220% higher.
  • Cream cheese has 345 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while cream cheese has 0.011mg.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than cream cheese (0).

We used Soy meal, defatted, raw and Cheese, cream types in this comparison.

Infographic

Soybean meal vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +151.5%
Contains more PotassiumPotassium +1786.4%
Contains more IronIron +12354.5%
Contains more CopperCopper +11011.1%
Contains more ZincZinc +912%
Contains more PhosphorusPhosphorus +555.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +34445.5%
Contains more SeleniumSelenium +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +2904.3%
Contains more Vitamin B3Vitamin B3 +2742.9%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B6Vitamin B6 +916.1%
Contains more FolateFolate +3266.7%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cream cheese DV% diff.
Copper 2mg 0.018mg 220%
Iron 13.7mg 0.11mg 170%
Manganese 3.8mg 0.011mg 165%
Saturated fat 0.268g 20.213g 91%
Protein 49.2g 6.15g 86%
Phosphorus 701mg 107mg 85%
Folate 303µg 9µg 74%
Magnesium 306mg 9mg 71%
Potassium 2490mg 132mg 69%
Vitamin B1 0.691mg 0.023mg 56%
Fats 2.39g 34.44g 49%
Zinc 5.06mg 0.5mg 41%
Vitamin B6 0.569mg 0.056mg 39%
Cholesterol 0mg 101mg 34%
Vitamin A 2µg 308µg 34%
Vitamin B5 1.976mg 0.517mg 29%
Monounsaturated fat 0.409g 8.907g 21%
Vitamin B3 2.587mg 0.091mg 16%
Calcium 244mg 97mg 15%
Sodium 3mg 314mg 14%
Selenium 3.3µg 8.6µg 10%
Carbs 35.89g 5.52g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 1.045g 1.483g 3%
Vitamin B2 0.251mg 0.23mg 2%
Vitamin K 2.1µg 2%
Calories 337kcal 350kcal 1%
Net carbs 35.89g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.653mg 0.069mg 0%
Threonine 1.952mg 0.233mg 0%
Isoleucine 2.18mg 0.324mg 0%
Leucine 3.66mg 0.657mg 0%
Lysine 2.991mg 0.567mg 0%
Methionine 0.606mg 0.191mg 0%
Phenylalanine 2.346mg 0.291mg 0%
Valine 2.243mg 0.395mg 0%
Histidine 1.212mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +700%
Contains more CarbsCarbs +550.2%
Contains more OtherOther +339.4%
Contains more FatsFats +1341%
Contains more WaterWater +658.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2077.8%
Contains more Poly. FatPolyunsaturated fat +41.9%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.