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  6. Soybean meal vs. Port Salut

Soybean meal vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and port Salut

  • Soybean meal has more copper, iron, manganese, folate, potassium, magnesium, vitamin B1, and phosphorus; however, port Salut is higher in vitamin B12.
  • Soybean meal covers your daily need for copper, 220% more than port Salut.
  • Soybean meal has 345 times more manganese than port Salut. While soybean meal has 3.8mg of manganese, port Salut has only 0.011mg.
  • Soybean meal has less saturated fat.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cheese, port de salut.

Infographic

Soybean meal vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1175%
Contains more PotassiumPotassium +1730.9%
Contains more IronIron +3086%
Contains more CopperCopper +8990.9%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +34445.5%
Contains more CalciumCalcium +166.4%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4835.7%
Contains more Vitamin B3Vitamin B3 +4211.7%
Contains more Vitamin B5Vitamin B5 +841%
Contains more Vitamin B6Vitamin B6 +973.6%
Contains more FolateFolate +1583.3%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Soybean meal Port Salut DV% diff.
Copper 2mg 0.022mg 220%
Iron 13.7mg 0.43mg 166%
Manganese 3.8mg 0.011mg 165%
Saturated fat 0.268g 16.691g 75%
Folate 303µg 18µg 71%
Potassium 2490mg 136mg 69%
Magnesium 306mg 24mg 67%
Vitamin B12 0µg 1.5µg 63%
Vitamin B1 0.691mg 0.014mg 56%
Protein 49.2g 23.78g 51%
Phosphorus 701mg 360mg 49%
Calcium 244mg 650mg 41%
Cholesterol 0mg 123mg 41%
Fats 2.39g 28.2g 40%
Vitamin B6 0.569mg 0.053mg 40%
Vitamin A 2µg 315µg 35%
Vitamin B5 1.976mg 0.21mg 35%
Sodium 3mg 534mg 23%
Zinc 5.06mg 2.6mg 22%
Monounsaturated fat 0.409g 9.338g 22%
Selenium 3.3µg 14.5µg 20%
Vitamin B3 2.587mg 0.06mg 16%
Carbs 35.89g 0.57g 12%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 1.045g 0.729g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Calories 337kcal 352kcal 1%
Vitamin B2 0.251mg 0.24mg 1%
Net carbs 35.89g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.653mg 0.343mg 0%
Threonine 1.952mg 0.876mg 0%
Isoleucine 2.18mg 1.446mg 0%
Leucine 3.66mg 2.482mg 0%
Lysine 2.991mg 1.987mg 0%
Methionine 0.606mg 0.734mg 0%
Phenylalanine 2.346mg 1.323mg 0%
Valine 2.243mg 1.707mg 0%
Histidine 1.212mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +106.9%
Contains more CarbsCarbs +6196.5%
Contains more OtherOther +179%
Contains more FatsFats +1079.9%
Contains more WaterWater +554.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains more Mono. FatMonounsaturated fat +2183.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.