Soybean meal vs. Cherry pie — In-Depth Nutrition Comparison
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How are soybean meal and cherry pie different?
- Cherry pie contains less copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
- Soybean meal covers your daily need for copper, 214% more than cherry pie.
- Soybean meal has 34 times more magnesium than cherry pie. Soybean meal has 306mg of magnesium, while cherry pie has 9mg.
Soy meal, defatted, raw and Pie, cherry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +3133.8% |
| Contains more IronIron | +640.5% |
| Contains more CopperCopper | +2497.4% |
| Contains more ZincZinc | +2430% |
| Contains more PhosphorusPhosphorus | +2236.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.9% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +1506.5% |
| Contains more Vitamin B6Vitamin B6 | +1573.5% |
| Contains more FolateFolate | +1022.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.077mg | 214% |
| Manganese | 3.8mg | 0.2mg | 157% |
| Iron | 13.7mg | 1.85mg | 148% |
| Phosphorus | 701mg | 30mg | 96% |
| Protein | 49.2g | 2.8g | 93% |
| Potassium | 2490mg | 77mg | 71% |
| Magnesium | 306mg | 9mg | 71% |
| Folate | 303µg | 27µg | 69% |
| Vitamin B1 | 0.691mg | 0.148mg | 45% |
| Zinc | 5.06mg | 0.2mg | 44% |
| Vitamin B6 | 0.569mg | 0.034mg | 41% |
| Vitamin B5 | 1.976mg | 0.123mg | 37% |
| Calcium | 244mg | 10mg | 23% |
| Polyunsaturated fat | 1.045g | 3.247g | 15% |
| Fats | 2.39g | 12.2g | 15% |
| Saturated fat | 0.268g | 2.985g | 12% |
| Monounsaturated fat | 0.409g | 5.314g | 12% |
| Vitamin B2 | 0.251mg | 0.125mg | 10% |
| Sodium | 3mg | 191mg | 8% |
| Selenium | 3.3µg | 7.8µg | 8% |
| Vitamin B3 | 2.587mg | 1.276mg | 8% |
| Calories | 337kcal | 270kcal | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Carbs | 35.89g | 38.5g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 35.89g | 38.5g | N/A |
| Tryptophan | 0.653mg | 0.031mg | 0% |
| Threonine | 1.952mg | 0.072mg | 0% |
| Isoleucine | 2.18mg | 0.088mg | 0% |
| Leucine | 3.66mg | 0.17mg | 0% |
| Lysine | 2.991mg | 0.067mg | 0% |
| Methionine | 0.606mg | 0.043mg | 0% |
| Phenylalanine | 2.346mg | 0.124mg | 0% |
| Valine | 2.243mg | 0.104mg | 0% |
| Histidine | 1.212mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +1657.1% |
| Contains more OtherOther | +697.1% |
| Contains more FatsFats | +410.5% |
| Contains more WaterWater | +559.9% |
~equal in
Carbs
~38.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1199.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
