Soybean meal vs. Chocolate — In-Depth Nutrition Comparison
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Differences between Soybean meal and Chocolate
- Chocolate contains less Copper, Manganese, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B5 than Soybean meal.
- Soybean meal's daily need coverage for Copper is 108% higher.
- Chocolate contains 28 times less Vitamin B1 than Soybean meal. Soybean meal contains 0.691mg of Vitamin B1, while Chocolate contains 0.025mg.
- The amount of Saturated Fat in Soybean meal is lower.
The food types used in this comparison are Soy meal, defatted, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+335.7%
Contains
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Iron
+70.8%
Contains
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Magnesium
+109.6%
Contains
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Phosphorus
+240.3%
Contains
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Potassium
+345.4%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+151.7%
Contains
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Copper
+94.6%
Contains
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Manganese
+167.8%
Equal in Selenium - 3
Contains
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Calcium
+335.7%
Contains
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Iron
+70.8%
Contains
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Magnesium
+109.6%
Contains
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Phosphorus
+240.3%
Contains
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Potassium
+345.4%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+151.7%
Contains
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Copper
+94.6%
Contains
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Manganese
+167.8%
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2664%
Contains
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Vitamin B2
+402%
Contains
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Vitamin B3
+256.8%
Contains
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Vitamin B5
+565.3%
Contains
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Vitamin B6
+1254.8%
Contains
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Vitamin A
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2664%
Contains
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Vitamin B2
+402%
Contains
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Vitamin B3
+256.8%
Contains
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Vitamin B5
+565.3%
Contains
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Vitamin B6
+1254.8%
Contains
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Vitamin A
+25%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+908.2%
Contains
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Water
+615.5%
Contains
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Other
+228.2%
Contains
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Fats
+1208.8%
Contains
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Carbs
+70.4%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+908.2%
Contains
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Water
+615.5%
Contains
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Other
+228.2%
Contains
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Fats
+1208.8%
Contains
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Carbs
+70.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+2232.5%
Equal in Polyunsaturated fat - 1.092
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+2232.5%
Equal in Polyunsaturated fat - 1.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 54.17g |
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| Protein | 49.2g | 4.88g |
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| Fats | 2.39g | 31.28g |
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| Carbs | 35.89g | 61.17g |
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| Calories | 337kcal | 546kcal |
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| Sugar | 47.9g |
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| Fiber | 7g |
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| Calcium | 244mg | 56mg |
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| Iron | 13.7mg | 8.02mg |
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| Magnesium | 306mg | 146mg |
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| Phosphorus | 701mg | 206mg |
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| Potassium | 2490mg | 559mg |
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| Sodium | 3mg | 24mg |
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| Zinc | 5.06mg | 2.01mg |
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| Copper | 2mg | 1.028mg |
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| Manganese | 3.8mg | 1.419mg |
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| Selenium | 3.3µg | 3µg |
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| Vitamin A | 40IU | 50IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.691mg | 0.025mg |
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| Vitamin B2 | 0.251mg | 0.05mg |
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| Vitamin B3 | 2.587mg | 0.725mg |
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| Vitamin B5 | 1.976mg | 0.297mg |
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| Vitamin B6 | 0.569mg | 0.042mg |
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| Folate | 303µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.653mg |
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| Threonine | 1.952mg |
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| Isoleucine | 2.18mg |
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| Leucine | 3.66mg |
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| Lysine | 2.991mg |
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| Methionine | 0.606mg |
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| Phenylalanine | 2.346mg |
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| Valine | 2.243mg |
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| Histidine | 1.212mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.268g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.409g | 9.54g |
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| Polyunsaturated fat | 1.045g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
10%
Minerals Daily Need Coverage Score
264%
116%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 18.251g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 45)