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  6. Soybean meal vs. Chocolate cake

Soybean meal vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Chocolate cake

  • The amount of Copper, Manganese, Iron, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Vitamin B6, and Zinc in Soybean meal is higher than in Chocolate cake.
  • Soybean meal covers your daily Copper needs 199% more than Chocolate cake.
  • Chocolate cake has 18 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Chocolate cake has 140mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Soybean meal vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Chocolate cake
Chocolate cake
Contains more Calcium +306.7%
Contains more Iron +750.9%
Contains more Magnesium +856.3%
Contains more Phosphorus +561.3%
Contains more Potassium +1678.6%
Contains less Sodium -99%
Contains more Zinc +633.3%
Contains more Copper +866.2%
Contains more Manganese +1257.1%
Contains more Selenium +260.6%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Calcium +306.7%
Contains more Iron +750.9%
Contains more Magnesium +856.3%
Contains more Phosphorus +561.3%
Contains more Potassium +1678.6%
Contains less Sodium -99%
Contains more Zinc +633.3%
Contains more Copper +866.2%
Contains more Manganese +1257.1%
Contains more Selenium +260.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Chocolate cake
Chocolate cake
Contains more Vitamin B1 +390.1%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +127.5%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +1287.8%
Contains more Folate +1022.2%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin B1 +390.1%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +127.5%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +1287.8%
Contains more Folate +1022.2%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Chocolate cake
Chocolate cake
Contains more Protein +828.3%
Contains more Other +210%
Contains more Fats +531.8%
Contains more Carbs +48.8%
Contains more Water +251.6%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +828.3%
Contains more Other +210%
Contains more Fats +531.8%
Contains more Carbs +48.8%
Contains more Water +251.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +1376.5%
Contains more Polyunsaturated fat +164.2%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +1376.5%
Contains more Polyunsaturated fat +164.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Chocolate cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Chocolate cake Opinion
Net carbs 35.89g 51.8g Chocolate cake
Protein 49.2g 5.3g Soybean meal
Fats 2.39g 15.1g Chocolate cake
Carbs 35.89g 53.4g Chocolate cake
Calories 337kcal 371kcal Chocolate cake
Fiber 1.6g Chocolate cake
Calcium 244mg 60mg Soybean meal
Iron 13.7mg 1.61mg Soybean meal
Magnesium 306mg 32mg Soybean meal
Phosphorus 701mg 106mg Soybean meal
Potassium 2490mg 140mg Soybean meal
Sodium 3mg 315mg Soybean meal
Zinc 5.06mg 0.69mg Soybean meal
Copper 2mg 0.207mg Soybean meal
Manganese 3.8mg 0.28mg Soybean meal
Selenium 3.3µg 11.9µg Chocolate cake
Vitamin A 40IU 140IU Chocolate cake
Vitamin A RAE 2µg Soybean meal
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.691mg 0.141mg Soybean meal
Vitamin B2 0.251mg 0.213mg Soybean meal
Vitamin B3 2.587mg 1.137mg Soybean meal
Vitamin B5 1.976mg 0.304mg Soybean meal
Vitamin B6 0.569mg 0.041mg Soybean meal
Folate 303µg 27µg Soybean meal
Vitamin B12 0µg 0.16µg Chocolate cake
Tryptophan 0.653mg 0.068mg Soybean meal
Threonine 1.952mg 0.202mg Soybean meal
Isoleucine 2.18mg 0.24mg Soybean meal
Leucine 3.66mg 0.407mg Soybean meal
Lysine 2.991mg 0.268mg Soybean meal
Methionine 0.606mg 0.116mg Soybean meal
Phenylalanine 2.346mg 0.265mg Soybean meal
Valine 2.243mg 0.283mg Soybean meal
Histidine 1.212mg 0.12mg Soybean meal
Cholesterol 0mg 58mg Soybean meal
Saturated Fat 0.268g 5.43g Soybean meal
Omega-3 - DHA 0.005g Chocolate cake
Monounsaturated Fat 0.409g 6.039g Chocolate cake
Polyunsaturated fat 1.045g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
15%
Chocolate cake
Minerals Daily Need Coverage Score
264%
Soybean meal
39%
Chocolate cake

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 5.162g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.