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  6. Soybean meal vs. Croissant

Soybean meal vs. Croissant — In-Depth Nutrition Comparison

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How are soybean meal and croissant different?

  • Croissant contains less copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 213% more than croissant.
  • Soybean meal has 21 times more potassium than croissant. Soybean meal has 2490mg of potassium, while croissant has 118mg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of croissant is 56.

Soy meal, defatted, raw and Croissants, butter types were used in this article.

Infographic

Soybean meal vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +2010.2%
Contains more IronIron +574.9%
Contains more CopperCopper +2400%
Contains more ZincZinc +574.7%
Contains more PhosphorusPhosphorus +567.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1051.5%
Contains more SeleniumSelenium +587.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +78.1%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +881%
Contains more FolateFolate +244.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Soybean meal Croissant DV% diff.
Copper 2mg 0.08mg 213%
Manganese 3.8mg 0.33mg 151%
Iron 13.7mg 2.03mg 146%
Phosphorus 701mg 105mg 85%
Protein 49.2g 8.2g 82%
Potassium 2490mg 118mg 70%
Magnesium 306mg 16mg 69%
Folate 303µg 88µg 54%
Saturated fat 0.268g 11.659g 52%
Zinc 5.06mg 0.75mg 39%
Vitamin B6 0.569mg 0.058mg 39%
Selenium 3.3µg 22.7µg 35%
Fats 2.39g 21g 29%
Vitamin B1 0.691mg 0.388mg 25%
Vitamin A 2µg 206µg 23%
Vitamin B5 1.976mg 0.861mg 22%
Cholesterol 0mg 67mg 22%
Calcium 244mg 37mg 21%
Sodium 3mg 467mg 20%
Monounsaturated fat 0.409g 5.525g 13%
Fiber 2.6g 10%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.84mg 6%
Calories 337kcal 406kcal 3%
Carbs 35.89g 45.8g 3%
Vitamin B3 2.587mg 2.188mg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.251mg 0.241mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.89g 43.2g N/A
Sugar 11.26g N/A
Polyunsaturated fat 1.045g 1.094g 0%
Tryptophan 0.653mg 0.099mg 0%
Threonine 1.952mg 0.284mg 0%
Isoleucine 2.18mg 0.365mg 0%
Leucine 3.66mg 0.623mg 0%
Lysine 2.991mg 0.329mg 0%
Methionine 0.606mg 0.175mg 0%
Phenylalanine 2.346mg 0.416mg 0%
Valine 2.243mg 0.41mg 0%
Histidine 1.212mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +500%
Contains more OtherOther +210%
Contains more FatsFats +778.7%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +234.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1250.9%
~equal in Polyunsaturated fat ~1.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.