Soybean meal vs. Crab — In-Depth Nutrition Comparison

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Significant differences between soybean meal and crab

Soybean meal has more iron, manganese, copper, phosphorus, potassium, magnesium, folate, and vitamin B1; however, crab is richer in vitamin B12 and selenium.
Soybean meal covers your daily iron needs 165% more than crab.
Crab has 51 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while crab has 0.074mg.
Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of crab is 0.

Specific food types used in this comparison are Soy meal, defatted, raw and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean meal

Crab

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+168.1%
Contains more PotassiumPotassium	+861.4%
Contains more IronIron	+2640%
Contains more CopperCopper	+145.7%
Contains more ZincZinc	+32.8%
Contains more PhosphorusPhosphorus	+199.6%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+5035.1%

Contains more SeleniumSelenium

+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean meal

Crab

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+2904.3%
Contains more Vitamin B2Vitamin B2	+169.9%
Contains more Vitamin B5Vitamin B5	+98.2%
Contains more Vitamin B6Vitamin B6	+264.7%
Contains more FolateFolate	+494.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.747mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.7mg	0.5mg	165%
Manganese	3.8mg	0.074mg	162%
Vitamin B12	0µg	3.33µg	139%
Copper	2mg	0.814mg	132%
Selenium	3.3µg	42.9µg	72%
Phosphorus	701mg	234mg	67%
Potassium	2490mg	259mg	66%
Magnesium	306mg	36mg	64%
Folate	303µg	51µg	63%
Protein	49.2g	17.88g	63%
Vitamin B1	0.691mg	0.023mg	56%
Vitamin B6	0.569mg	0.156mg	32%
Cholesterol	0mg	97mg	32%
Sodium	3mg	563mg	24%
Vitamin B5	1.976mg	0.997mg	20%
Choline		80.9mg	15%
Calcium	244mg	91mg	15%
Calories	337kcal	83kcal	13%
Vitamin E		1.84mg	12%
Vitamin B2	0.251mg	0.093mg	12%
Carbs	35.89g	0g	12%
Zinc	5.06mg	3.81mg	11%
Polyunsaturated fat	1.045g	0.258g	5%
Vitamin C	0mg	3.3mg	4%
Fats	2.39g	0.74g	3%
Vitamin B3	2.587mg	2.747mg	1%
Monounsaturated fat	0.409g	0.129g	1%
Net carbs	35.89g	0g	N/A
Vitamin A	2µg	1µg	0%
Vitamin K		0.3µg	0%
Trans fat	0g	0.014g	N/A
Saturated fat	0.268g	0.201g	0%
Tryptophan	0.653mg	0.226mg	0%
Threonine	1.952mg	0.727mg	0%
Isoleucine	2.18mg	0.776mg	0%
Leucine	3.66mg	1.307mg	0%
Lysine	2.991mg	1.386mg	0%
Methionine	0.606mg	0.452mg	0%
Phenylalanine	2.346mg	0.708mg	0%
Valine	2.243mg	0.806mg	0%
Histidine	1.212mg	0.393mg	0%
Omega-3 - EPA		0.101g	N/A
Omega-3 - DHA		0.067g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A