Soybean meal vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between soybean meal and cumin
- Soybean meal has more copper, folate, phosphorus, potassium, and manganese; however, cumin is higher in iron, calcium, vitamin A, magnesium, and vitamin B3.
- Cumin covers your daily need for iron, 658% more than soybean meal.
- Soybean meal has 30 times more folate than cumin. While soybean meal has 303µg of folate, cumin has only 10µg.
- The glycemic index of soybean meal is higher.
These are the specific foods used in this comparison Soy meal, defatted, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +130.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +14% |
| Contains more MagnesiumMagnesium | +19.6% |
| Contains more CalciumCalcium | +281.6% |
| Contains more IronIron | +384.4% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +2930% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.7mg | 66.36mg | 658% |
| Copper | 2mg | 0.867mg | 126% |
| Folate | 303µg | 10µg | 73% |
| Calcium | 244mg | 931mg | 69% |
| Protein | 49.2g | 17.81g | 63% |
| Fiber | 10.5g | 42% | |
| Vitamin B5 | 1.976mg | 40% | |
| Monounsaturated fat | 0.409g | 14.04g | 34% |
| Fats | 2.39g | 22.27g | 31% |
| Phosphorus | 701mg | 499mg | 29% |
| Vitamin E | 3.33mg | 22% | |
| Potassium | 2490mg | 1788mg | 21% |
| Manganese | 3.8mg | 3.333mg | 20% |
| Polyunsaturated fat | 1.045g | 3.279g | 15% |
| Magnesium | 306mg | 366mg | 14% |
| Vitamin B3 | 2.587mg | 4.579mg | 12% |
| Vitamin B6 | 0.569mg | 0.435mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Sodium | 3mg | 168mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Saturated fat | 0.268g | 1.535g | 6% |
| Vitamin B2 | 0.251mg | 0.327mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B1 | 0.691mg | 0.628mg | 5% |
| Choline | 24.7mg | 4% | |
| Selenium | 3.3µg | 5.2µg | 3% |
| Carbs | 35.89g | 44.24g | 3% |
| Calories | 337kcal | 375kcal | 2% |
| Zinc | 5.06mg | 4.8mg | 2% |
| Net carbs | 35.89g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +831.8% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +3332.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
