Soybean meal vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between soybean meal and cumin
- Soybean meal has more copper, folate, phosphorus, potassium, and manganese; however, cumin is higher in iron, calcium, vitamin A, magnesium, and vitamin B3.
- Cumin covers your daily need for iron, 658% more than soybean meal.
- Soybean meal has 30 times more folate than cumin. While soybean meal has 303µg of folate, cumin has only 10µg.
- The glycemic index of soybean meal is higher.
These are the specific foods used in this comparison Soy meal, defatted, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +130.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +14% |
| Contains more MagnesiumMagnesium | +19.6% |
| Contains more CalciumCalcium | +281.6% |
| Contains more IronIron | +384.4% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +2930% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +831.8% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +3332.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 13.7mg | 66.36mg | 658% |
| Copper | 2mg | 0.867mg | 126% |
| Folate | 303µg | 10µg | 73% |
| Calcium | 244mg | 931mg | 69% |
| Protein | 49.2g | 17.81g | 63% |
| Fiber | 10.5g | 42% | |
| Vitamin B5 | 1.976mg | 40% | |
| Monounsaturated fat | 0.409g | 14.04g | 34% |
| Fats | 2.39g | 22.27g | 31% |
| Phosphorus | 701mg | 499mg | 29% |
| Vitamin E | 3.33mg | 22% | |
| Potassium | 2490mg | 1788mg | 21% |
| Manganese | 3.8mg | 3.333mg | 20% |
| Polyunsaturated fat | 1.045g | 3.279g | 15% |
| Magnesium | 306mg | 366mg | 14% |
| Vitamin B3 | 2.587mg | 4.579mg | 12% |
| Vitamin B6 | 0.569mg | 0.435mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Sodium | 3mg | 168mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Saturated fat | 0.268g | 1.535g | 6% |
| Vitamin B2 | 0.251mg | 0.327mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B1 | 0.691mg | 0.628mg | 5% |
| Choline | 24.7mg | 4% | |
| Selenium | 3.3µg | 5.2µg | 3% |
| Carbs | 35.89g | 44.24g | 3% |
| Calories | 337kcal | 375kcal | 2% |
| Zinc | 5.06mg | 4.8mg | 2% |
| Net carbs | 35.89g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
44%
Minerals Daily Need Coverage Score
264%
431%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.267g)
Which food is cheaper?
Soybean meal is cheaper (difference - $4)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.