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Soybean meal vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and cumin

  • Soybean meal has more copper, folate, phosphorus, potassium, and manganese; however, cumin is higher in iron, calcium, vitamin A, magnesium, and vitamin B3.
  • Cumin covers your daily need for iron, 658% more than soybean meal.
  • Soybean meal has 30 times more folate than cumin. While soybean meal has 303µg of folate, cumin has only 10µg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Spices, cumin seed.

Infographic

Soybean meal vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Cumin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more PotassiumPotassium +39.3%
Contains more CopperCopper +130.7%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +14%
Contains more MagnesiumMagnesium +19.6%
Contains more CalciumCalcium +281.6%
Contains more IronIron +384.4%
Contains more SeleniumSelenium +57.6%
~equal in Zinc ~4.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +2930%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B3Vitamin B3 +77%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.628mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +176.2%
Contains more FatsFats +831.8%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +16.1%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +3332.8%
Contains more Poly. FatPolyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cumin DV% diff.
Iron 13.7mg 66.36mg 658%
Copper 2mg 0.867mg 126%
Folate 303µg 10µg 73%
Calcium 244mg 931mg 69%
Protein 49.2g 17.81g 63%
Fiber 10.5g 42%
Vitamin B5 1.976mg 40%
Monounsaturated fat 0.409g 14.04g 34%
Fats 2.39g 22.27g 31%
Phosphorus 701mg 499mg 29%
Vitamin E 3.33mg 22%
Potassium 2490mg 1788mg 21%
Manganese 3.8mg 3.333mg 20%
Polyunsaturated fat 1.045g 3.279g 15%
Magnesium 306mg 366mg 14%
Vitamin B3 2.587mg 4.579mg 12%
Vitamin B6 0.569mg 0.435mg 10%
Vitamin C 0mg 7.7mg 9%
Sodium 3mg 168mg 7%
Vitamin A 2µg 64µg 7%
Saturated fat 0.268g 1.535g 6%
Vitamin B2 0.251mg 0.327mg 6%
Vitamin K 5.4µg 5%
Vitamin B1 0.691mg 0.628mg 5%
Choline 24.7mg 4%
Selenium 3.3µg 5.2µg 3%
Carbs 35.89g 44.24g 3%
Calories 337kcal 375kcal 2%
Zinc 5.06mg 4.8mg 2%
Net carbs 35.89g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
44%
Cumin
Minerals Daily Need Coverage Score
264%
Soybean meal
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 1.267g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $4)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.