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  6. Soybean meal vs. Currant

Soybean meal vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and currants

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, currants are higher in vitamin C.
  • Soybean meal covers your daily need for copper, 210% more than currants.
  • Soybean meal has 38 times more folate than currants. While soybean meal has 303µg of folate, currants have only 8µg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Currants, red, and white, raw.

Infographic

Soybean meal vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +639.4%
Contains more PotassiumPotassium +805.5%
Contains more IronIron +1270%
Contains more CopperCopper +1769.2%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1493.2%
Contains more ManganeseManganese +1943%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B3Vitamin B3 +2487%
Contains more Vitamin B5Vitamin B5 +2987.5%
Contains more Vitamin B6Vitamin B6 +712.9%
Contains more FolateFolate +3687.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Currant DV% diff.
Copper 2mg 0.107mg 210%
Iron 13.7mg 1mg 159%
Manganese 3.8mg 0.186mg 157%
Protein 49.2g 1.4g 96%
Phosphorus 701mg 44mg 94%
Folate 303µg 8µg 74%
Magnesium 306mg 13mg 70%
Potassium 2490mg 275mg 65%
Vitamin B1 0.691mg 0.04mg 54%
Vitamin C 0mg 41mg 46%
Zinc 5.06mg 0.23mg 44%
Vitamin B5 1.976mg 0.064mg 38%
Vitamin B6 0.569mg 0.07mg 38%
Calcium 244mg 33mg 21%
Fiber 4.3g 17%
Vitamin B3 2.587mg 0.1mg 16%
Vitamin B2 0.251mg 0.05mg 15%
Calories 337kcal 56kcal 14%
Vitamin K 11µg 9%
Carbs 35.89g 13.8g 7%
Polyunsaturated fat 1.045g 0.088g 6%
Selenium 3.3µg 0.6µg 5%
Fructose 3.53g 4%
Fats 2.39g 0.2g 3%
Saturated fat 0.268g 0.017g 1%
Choline 7.6mg 1%
Vitamin E 0.1mg 1%
Monounsaturated fat 0.409g 0.028g 1%
Net carbs 35.89g 9.5g N/A
Sugar 7.37g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +3414.3%
Contains more FatsFats +1095%
Contains more CarbsCarbs +160.1%
Contains more OtherOther +758.5%
Contains more WaterWater +1109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +1360.7%
Contains more Poly. FatPolyunsaturated fat +1087.5%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.