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  6. Soybean meal vs. Daikon

Soybean meal vs. Daikon — In-Depth Nutrition Comparison

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How are Soybean meal and Daikon different?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Magnesium, Folate, Potassium, Vitamin B1, Zinc, and Vitamin B6 than Daikon.
  • Daily need coverage for Copper from Soybean meal is 209% higher.
  • Soybean meal contains 100 times more Manganese than Daikon. While Soybean meal contains 3.8mg of Manganese, Daikon contains only 0.038mg.

Soy meal, defatted, raw and Radishes, oriental, raw are the varieties used in this article.

Infographic

Soybean meal vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Daikon
Daikon
Contains more Calcium +803.7%
Contains more Iron +3325%
Contains more Magnesium +1812.5%
Contains more Phosphorus +2947.8%
Contains more Potassium +996.9%
Contains less Sodium -85.7%
Contains more Zinc +3273.3%
Contains more Copper +1639.1%
Contains more Manganese +9900%
Contains more Selenium +371.4%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +803.7%
Contains more Iron +3325%
Contains more Magnesium +1812.5%
Contains more Phosphorus +2947.8%
Contains more Potassium +996.9%
Contains less Sodium -85.7%
Contains more Zinc +3273.3%
Contains more Copper +1639.1%
Contains more Manganese +9900%
Contains more Selenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1331.9%
Contains more Vitamin B6 +1137%
Contains more Folate +982.1%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1331.9%
Contains more Vitamin B6 +1137%
Contains more Folate +982.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Daikon
Daikon
Contains more Protein +8100%
Contains more Fats +2290%
Contains more Carbs +775.4%
Contains more Other +862.1%
Contains more Water +1263.4%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +8100%
Contains more Fats +2290%
Contains more Carbs +775.4%
Contains more Other +862.1%
Contains more Water +1263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +2305.9%
Contains more Polyunsaturated fat +2222.2%
Contains less Saturated Fat -88.8%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +2305.9%
Contains more Polyunsaturated fat +2222.2%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Daikon Opinion
Net carbs 35.89g 2.5g Soybean meal
Protein 49.2g 0.6g Soybean meal
Fats 2.39g 0.1g Soybean meal
Carbs 35.89g 4.1g Soybean meal
Calories 337kcal 18kcal Soybean meal
Sugar 2.5g Soybean meal
Fiber 1.6g Daikon
Calcium 244mg 27mg Soybean meal
Iron 13.7mg 0.4mg Soybean meal
Magnesium 306mg 16mg Soybean meal
Phosphorus 701mg 23mg Soybean meal
Potassium 2490mg 227mg Soybean meal
Sodium 3mg 21mg Soybean meal
Zinc 5.06mg 0.15mg Soybean meal
Copper 2mg 0.115mg Soybean meal
Manganese 3.8mg 0.038mg Soybean meal
Selenium 3.3µg 0.7µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.691mg 0.02mg Soybean meal
Vitamin B2 0.251mg 0.02mg Soybean meal
Vitamin B3 2.587mg 0.2mg Soybean meal
Vitamin B5 1.976mg 0.138mg Soybean meal
Vitamin B6 0.569mg 0.046mg Soybean meal
Folate 303µg 28µg Soybean meal
Vitamin K 0.3µg Daikon
Tryptophan 0.653mg 0.003mg Soybean meal
Threonine 1.952mg 0.025mg Soybean meal
Isoleucine 2.18mg 0.026mg Soybean meal
Leucine 3.66mg 0.031mg Soybean meal
Lysine 2.991mg 0.03mg Soybean meal
Methionine 0.606mg 0.006mg Soybean meal
Phenylalanine 2.346mg 0.02mg Soybean meal
Valine 2.243mg 0.028mg Soybean meal
Histidine 1.212mg 0.011mg Soybean meal
Saturated Fat 0.268g 0.03g Daikon
Monounsaturated Fat 0.409g 0.017g Soybean meal
Polyunsaturated fat 1.045g 0.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
11%
Daikon
Minerals Daily Need Coverage Score
264%
Soybean meal
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 18mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.238g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.