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  6. Soybean meal vs. Dried fruit

Soybean meal vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between soybean meal and dried fruit

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, vitamin B1, zinc, and potassium, while dried fruit has more vitamin A.
  • Soybean meal's daily need coverage for copper is 184% higher.
  • Dried fruit contains 46 times less vitamin B1 than soybean meal. Soybean meal contains 0.691mg of vitamin B1, while dried fruit contains 0.015mg.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Apricots, dried, sulfured, uncooked.

Infographic

Soybean meal vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +343.6%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +415%
Contains more CopperCopper +483.1%
Contains more ZincZinc +1197.4%
Contains more PhosphorusPhosphorus +887.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1517%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +4506.7%
Contains more Vitamin B2Vitamin B2 +239.2%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +297.9%
Contains more FolateFolate +2930%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Dried fruit DV% diff.
Copper 2mg 0.343mg 184%
Manganese 3.8mg 0.235mg 155%
Iron 13.7mg 2.66mg 138%
Protein 49.2g 3.39g 92%
Phosphorus 701mg 71mg 90%
Folate 303µg 10µg 73%
Magnesium 306mg 32mg 65%
Vitamin B1 0.691mg 0.015mg 56%
Zinc 5.06mg 0.39mg 42%
Potassium 2490mg 1162mg 39%
Vitamin B6 0.569mg 0.143mg 33%
Vitamin B5 1.976mg 0.516mg 29%
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Vitamin A 2µg 180µg 20%
Calcium 244mg 55mg 19%
Fructose 12.47g 16%
Vitamin B2 0.251mg 0.074mg 14%
Carbs 35.89g 62.64g 9%
Polyunsaturated fat 1.045g 0.074g 6%
Calories 337kcal 241kcal 5%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Fats 2.39g 0.51g 3%
Selenium 3.3µg 2.2µg 2%
Monounsaturated fat 0.409g 0.074g 1%
Saturated fat 0.268g 0.017g 1%
Vitamin C 0mg 1mg 1%
Net carbs 35.89g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 3mg 10mg 0%
Vitamin B3 2.587mg 2.589mg 0%
Tryptophan 0.653mg 0.016mg 0%
Threonine 1.952mg 0.073mg 0%
Isoleucine 2.18mg 0.063mg 0%
Leucine 3.66mg 0.105mg 0%
Lysine 2.991mg 0.083mg 0%
Methionine 0.606mg 0.015mg 0%
Phenylalanine 2.346mg 0.062mg 0%
Valine 2.243mg 0.078mg 0%
Histidine 1.212mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +1351.3%
Contains more FatsFats +368.6%
Contains more OtherOther +117.1%
Contains more CarbsCarbs +74.5%
Contains more WaterWater +345.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +452.7%
Contains more Poly. FatPolyunsaturated fat +1312.2%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.