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  6. Soybean meal vs. Feta

Soybean meal vs. Feta — In-Depth Nutrition Comparison

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How are soybean meal and feta different?

  • Soybean meal has more copper, manganese, iron, potassium, magnesium, folate, and phosphorus; however, feta is richer in vitamin B12 and vitamin B2.
  • Soybean meal covers your daily need for copper, 219% more than feta.
  • Soybean meal has 136 times more manganese than feta. Soybean meal has 3.8mg of manganese, while feta has 0.028mg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of feta is 27.

Soy meal, defatted, raw and Cheese, feta types were used in this article.

Infographic

Soybean meal vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +1510.5%
Contains more PotassiumPotassium +3916.1%
Contains more IronIron +2007.7%
Contains more CopperCopper +6150%
Contains more ZincZinc +75.7%
Contains more PhosphorusPhosphorus +108%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +13471.4%
Contains more CalciumCalcium +102%
Contains more SeleniumSelenium +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +348.7%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more FolateFolate +846.9%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Feta DV% diff.
Copper 2mg 0.032mg 219%
Manganese 3.8mg 0.028mg 164%
Iron 13.7mg 0.65mg 163%
Potassium 2490mg 62mg 71%
Protein 49.2g 14.21g 70%
Vitamin B12 0µg 1.69µg 70%
Folate 303µg 32µg 68%
Magnesium 306mg 19mg 68%
Saturated fat 0.268g 14.946g 67%
Phosphorus 701mg 337mg 52%
Vitamin B2 0.251mg 0.844mg 46%
Vitamin B1 0.691mg 0.154mg 45%
Sodium 3mg 917mg 40%
Cholesterol 0mg 89mg 30%
Fats 2.39g 21.28g 29%
Calcium 244mg 493mg 25%
Selenium 3.3µg 15µg 21%
Vitamin B5 1.976mg 0.967mg 20%
Zinc 5.06mg 2.88mg 20%
Vitamin A 2µg 125µg 14%
Vitamin B6 0.569mg 0.424mg 11%
Carbs 35.89g 4.09g 11%
Monounsaturated fat 0.409g 4.623g 11%
Vitamin B3 2.587mg 0.991mg 10%
Calories 337kcal 264kcal 4%
Choline 15.4mg 3%
Polyunsaturated fat 1.045g 0.591g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.18mg 1%
Net carbs 35.89g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.653mg 0.2mg 0%
Threonine 1.952mg 0.637mg 0%
Isoleucine 2.18mg 0.803mg 0%
Leucine 3.66mg 1.395mg 0%
Lysine 2.991mg 1.219mg 0%
Methionine 0.606mg 0.368mg 0%
Phenylalanine 2.346mg 0.675mg 0%
Valine 2.243mg 1.065mg 0%
Histidine 1.212mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +246.2%
Contains more CarbsCarbs +777.5%
Contains more FatsFats +790.4%
Contains more WaterWater +695.7%
~equal in Other ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains more Mono. FatMonounsaturated fat +1030.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.