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Soybean meal vs. Fondant icing — In-Depth Nutrition Comparison

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How are soybean meal and fondant icing different?

  • Fondant icing contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 222% more than fondant icing.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of fondant icing is 43.

Soy meal, defatted, raw and Candies, fondant, prepared-from-recipe types were used in this article.

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Soybean meal vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +62150%
Contains more IronIron +136900%
Contains more CopperCopper +66566.7%
Contains more ZincZinc +12550%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13720%
Contains more Vitamin B2Vitamin B2 +1468.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Fondant icing DV% diff.
Copper 2mg 0.003mg 222%
Iron 13.7mg 0.01mg 171%
Manganese 3.8mg 0mg 165%
Phosphorus 701mg 0mg 100%
Protein 49.2g 0g 98%
Folate 303µg 0µg 76%
Magnesium 306mg 0mg 73%
Potassium 2490mg 4mg 73%
Vitamin B1 0.691mg 0.005mg 57%
Zinc 5.06mg 0.04mg 46%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0mg 40%
Calcium 244mg 3mg 24%
Carbs 35.89g 93.18g 19%
Vitamin B2 0.251mg 0.016mg 18%
Vitamin B3 2.587mg 0mg 16%
Polyunsaturated fat 1.045g 0g 7%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.02g 4%
Calories 337kcal 373kcal 2%
Saturated fat 0.268g 0g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 93.18g N/A
Sugar 88.9g N/A
Sodium 3mg 11mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11850%
Contains more OtherOther +9200%
Contains more CarbsCarbs +159.6%
~equal in Water ~6.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.