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  6. Soybean meal vs. French beans

Soybean meal vs. French beans — In-Depth Nutrition Comparison

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Important differences between soybean meal and french beans

  • French beans has less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 209% more.
  • Soybean meal has 13 times more iron than french beans. Soybean meal has 13.7mg of iron, while french beans has 1.08mg.
  • Soybean meal has a higher glycemic index than french beans.

The food varieties used in the comparison are Soy meal, defatted, raw and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +446.4%
Contains more CalciumCalcium +287.3%
Contains more PotassiumPotassium +573%
Contains more IronIron +1168.5%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +587.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +894.8%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +431.5%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +373.8%
Contains more Vitamin B5Vitamin B5 +790.1%
Contains more Vitamin B6Vitamin B6 +441.9%
Contains more FolateFolate +304%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal French beans DV% diff.
Copper 2mg 0.115mg 209%
Iron 13.7mg 1.08mg 158%
Manganese 3.8mg 0.382mg 149%
Phosphorus 701mg 102mg 86%
Protein 49.2g 7.05g 84%
Potassium 2490mg 370mg 62%
Magnesium 306mg 56mg 60%
Folate 303µg 75µg 57%
Vitamin B1 0.691mg 0.13mg 47%
Zinc 5.06mg 0.64mg 40%
Fiber 9.4g 38%
Vitamin B6 0.569mg 0.105mg 36%
Vitamin B5 1.976mg 0.222mg 35%
Calcium 244mg 63mg 18%
Vitamin B2 0.251mg 0.062mg 15%
Vitamin B3 2.587mg 0.546mg 13%
Calories 337kcal 129kcal 10%
Selenium 3.3µg 1.2µg 4%
Carbs 35.89g 24.02g 4%
Polyunsaturated fat 1.045g 0.453g 4%
Fats 2.39g 0.76g 3%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0.268g 0.083g 1%
Monounsaturated fat 0.409g 0.052g 1%
Net carbs 35.89g 14.62g N/A
Sodium 3mg 6mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.083mg 0%
Threonine 1.952mg 0.297mg 0%
Isoleucine 2.18mg 0.311mg 0%
Leucine 3.66mg 0.563mg 0%
Lysine 2.991mg 0.484mg 0%
Methionine 0.606mg 0.106mg 0%
Phenylalanine 2.346mg 0.381mg 0%
Valine 2.243mg 0.369mg 0%
Histidine 1.212mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +597.9%
Contains more FatsFats +214.5%
Contains more CarbsCarbs +49.4%
Contains more OtherOther +248.8%
Contains more WaterWater +859.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +686.5%
Contains more Poly. FatPolyunsaturated fat +130.7%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.