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  6. Soybean meal vs. French beans

Soybean meal vs. French beans — In-Depth Nutrition Comparison

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Important differences between Soybean meal and French beans

  • French beans has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 209% more.
  • Soybean meal has 13 times more Iron than French beans. Soybean meal has 13.7mg of Iron, while French beans has 1.08mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
French beans
French beans
Contains more Calcium +287.3%
Contains more Iron +1168.5%
Contains more Magnesium +446.4%
Contains more Phosphorus +587.3%
Contains more Potassium +573%
Contains less Sodium -50%
Contains more Zinc +690.6%
Contains more Copper +1639.1%
Contains more Manganese +894.8%
Contains more Selenium +175%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Calcium +287.3%
Contains more Iron +1168.5%
Contains more Magnesium +446.4%
Contains more Phosphorus +587.3%
Contains more Potassium +573%
Contains less Sodium -50%
Contains more Zinc +690.6%
Contains more Copper +1639.1%
Contains more Manganese +894.8%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
1
French beans
French beans
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +431.5%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +373.8%
Contains more Vitamin B5 +790.1%
Contains more Vitamin B6 +441.9%
Contains more Folate +304%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +431.5%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +373.8%
Contains more Vitamin B5 +790.1%
Contains more Vitamin B6 +441.9%
Contains more Folate +304%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
French beans
French beans
Contains more Protein +597.9%
Contains more Fats +214.5%
Contains more Carbs +49.4%
Contains more Other +248.8%
Contains more Water +859.2%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Protein +597.9%
Contains more Fats +214.5%
Contains more Carbs +49.4%
Contains more Other +248.8%
Contains more Water +859.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +686.5%
Contains more Polyunsaturated fat +130.7%
Contains less Saturated Fat -69%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +686.5%
Contains more Polyunsaturated fat +130.7%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal French beans
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal French beans Opinion
Net carbs 35.89g 14.62g Soybean meal
Protein 49.2g 7.05g Soybean meal
Fats 2.39g 0.76g Soybean meal
Carbs 35.89g 24.02g Soybean meal
Calories 337kcal 129kcal Soybean meal
Fiber 9.4g French beans
Calcium 244mg 63mg Soybean meal
Iron 13.7mg 1.08mg Soybean meal
Magnesium 306mg 56mg Soybean meal
Phosphorus 701mg 102mg Soybean meal
Potassium 2490mg 370mg Soybean meal
Sodium 3mg 6mg Soybean meal
Zinc 5.06mg 0.64mg Soybean meal
Copper 2mg 0.115mg Soybean meal
Manganese 3.8mg 0.382mg Soybean meal
Selenium 3.3µg 1.2µg Soybean meal
Vitamin A 40IU 3IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.691mg 0.13mg Soybean meal
Vitamin B2 0.251mg 0.062mg Soybean meal
Vitamin B3 2.587mg 0.546mg Soybean meal
Vitamin B5 1.976mg 0.222mg Soybean meal
Vitamin B6 0.569mg 0.105mg Soybean meal
Folate 303µg 75µg Soybean meal
Tryptophan 0.653mg 0.083mg Soybean meal
Threonine 1.952mg 0.297mg Soybean meal
Isoleucine 2.18mg 0.311mg Soybean meal
Leucine 3.66mg 0.563mg Soybean meal
Lysine 2.991mg 0.484mg Soybean meal
Methionine 0.606mg 0.106mg Soybean meal
Phenylalanine 2.346mg 0.381mg Soybean meal
Valine 2.243mg 0.369mg Soybean meal
Histidine 1.212mg 0.196mg Soybean meal
Saturated Fat 0.268g 0.083g French beans
Monounsaturated Fat 0.409g 0.052g Soybean meal
Polyunsaturated fat 1.045g 0.453g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
13%
French beans
Minerals Daily Need Coverage Score
264%
Soybean meal
29%
French beans

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 48)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.