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  6. Soybean meal vs. Frog legs

Soybean meal vs. Frog legs — In-Depth Nutrition Comparison

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How are soybean meal and frog legs different?

  • Soybean meal has more copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and calcium than frog legs.
  • Daily need coverage for copper for soybean meal is 194% higher.
  • Soybean meal contains 20 times more folate than frog legs. While soybean meal contains 303µg of folate, frog legs contain only 15µg.
  • Frog legs have a lower glycemic index (0) than soybean meal (68).

Soy meal, defatted, raw and Frog legs, raw are the varieties used in this article.

Infographic

Soybean meal vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +773.7%
Contains more IronIron +813.3%
Contains more CopperCopper +700%
Contains more ZincZinc +406%
Contains more PhosphorusPhosphorus +376.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +393.6%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +374.2%
Contains more FolateFolate +1920%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Soybean meal Frog legs DV% diff.
Copper 2mg 0.25mg 194%
Manganese 3.8mg 165%
Iron 13.7mg 1.5mg 153%
Phosphorus 701mg 147mg 79%
Folate 303µg 15µg 72%
Magnesium 306mg 20mg 68%
Protein 49.2g 16.4g 66%
Potassium 2490mg 285mg 65%
Vitamin B1 0.691mg 0.14mg 46%
Vitamin B5 1.976mg 40%
Zinc 5.06mg 1mg 37%
Vitamin B6 0.569mg 0.12mg 35%
Calcium 244mg 18mg 23%
Selenium 3.3µg 14.1µg 20%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calories 337kcal 73kcal 13%
Carbs 35.89g 0g 12%
Choline 65mg 12%
Vitamin B3 2.587mg 1.2mg 9%
Vitamin E 1mg 7%
Polyunsaturated fat 1.045g 0.102g 6%
Fats 2.39g 0.3g 3%
Sodium 3mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 2µg 15µg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 0.268g 0.076g 1%
Monounsaturated fat 0.409g 0.053g 1%
Net carbs 35.89g 0g N/A
Vitamin B2 0.251mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +200%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.6%
Contains more WaterWater +1080.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +671.7%
Contains more Poly. FatPolyunsaturated fat +924.5%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.