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  6. Soybean meal vs. Gouda cheese

Soybean meal vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between soybean meal and gouda cheese

  • Soybean meal has more copper, iron, manganese, folate, potassium, magnesium, and vitamin B1, while gouda cheese has more vitamin B12 and calcium.
  • Soybean meal's daily need coverage for copper is 218% higher.
  • Gouda cheese contains 345 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while gouda cheese contains 0.011mg.
  • The amount of saturated fat in soybean meal is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Cheese, gouda.

Infographic

Soybean meal vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +955.2%
Contains more PotassiumPotassium +1957.9%
Contains more IronIron +5608.3%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +34445.5%
Contains more CalciumCalcium +186.9%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B3Vitamin B3 +4006.3%
Contains more Vitamin B5Vitamin B5 +481.2%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +1342.9%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Gouda cheese DV% diff.
Copper 2mg 0.036mg 218%
Iron 13.7mg 0.24mg 168%
Manganese 3.8mg 0.011mg 165%
Saturated fat 0.268g 17.614g 79%
Folate 303µg 21µg 71%
Potassium 2490mg 121mg 70%
Magnesium 306mg 29mg 66%
Vitamin B12 0µg 1.54µg 64%
Vitamin B1 0.691mg 0.03mg 55%
Protein 49.2g 24.94g 49%
Calcium 244mg 700mg 46%
Fats 2.39g 27.44g 39%
Cholesterol 0mg 114mg 38%
Vitamin B6 0.569mg 0.08mg 38%
Sodium 3mg 819mg 35%
Vitamin B5 1.976mg 0.34mg 33%
Phosphorus 701mg 546mg 22%
Selenium 3.3µg 14.5µg 20%
Vitamin A 2µg 165µg 18%
Monounsaturated fat 0.409g 7.747g 18%
Vitamin B3 2.587mg 0.063mg 16%
Zinc 5.06mg 3.9mg 11%
Carbs 35.89g 2.22g 11%
Vitamin B2 0.251mg 0.334mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 1.045g 0.657g 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 337kcal 356kcal 1%
Net carbs 35.89g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.653mg 0.352mg 0%
Threonine 1.952mg 0.93mg 0%
Isoleucine 2.18mg 1.306mg 0%
Leucine 3.66mg 2.564mg 0%
Lysine 2.991mg 2.654mg 0%
Methionine 0.606mg 0.719mg 0%
Phenylalanine 2.346mg 1.431mg 0%
Valine 2.243mg 1.806mg 0%
Histidine 1.212mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +1516.7%
Contains more OtherOther +41.6%
Contains more FatsFats +1048.1%
Contains more WaterWater +497.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains more Mono. FatMonounsaturated fat +1794.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.