Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Herbal tea

Soybean meal vs. Herbal tea — In-Depth Nutrition Comparison

Compare

How are soybean meal and herbal tea different?

  • Herbal tea contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 222% more than herbal tea.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of herbal tea is 0.

Soy meal, defatted, raw and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Soybean meal vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +12350%
Contains more IronIron +17025%
Contains more CopperCopper +∞%
Contains more ZincZinc +12550%
Contains more PhosphorusPhosphorus +70000%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +696.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6367.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Herbal tea DV% diff.
Copper 2mg 0mg 222%
Iron 13.7mg 0.08mg 170%
Manganese 3.8mg 0.477mg 144%
Phosphorus 701mg 1mg 100%
Protein 49.2g 0g 98%
Folate 303µg 1µg 76%
Potassium 2490mg 20mg 73%
Magnesium 306mg 3mg 72%
Vitamin B1 0.691mg 0mg 58%
Zinc 5.06mg 0.04mg 46%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0mg 40%
Calcium 244mg 8mg 24%
Vitamin B2 0.251mg 0mg 19%
Calories 337kcal 0kcal 17%
Vitamin B3 2.587mg 0.04mg 16%
Carbs 35.89g 0g 12%
Polyunsaturated fat 1.045g 0g 7%
Selenium 3.3µg 0µg 6%
Fats 2.39g 0g 4%
Saturated fat 0.268g 0g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 0g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1228.6%
Contains more WaterWater +1334.9%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Herbal tea
Herbal tea vs Roman chamomile
Roman chamomile
Herbal tea
Herbal tea vs Coffee
Coffee
Herbal tea
Herbal tea vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.