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Soybean meal vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and honey

  • Soybean meal is higher than honey in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 218% more than honey.

Food varieties used in this article are Soy meal, defatted, raw and Honey.

Infographic

Soybean meal vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Honey
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +4688.5%
Contains more IronIron +3161.9%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +17425%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +4650%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +560.5%
Contains more Vitamin B3Vitamin B3 +2038%
Contains more Vitamin B5Vitamin B5 +2805.9%
Contains more Vitamin B6Vitamin B6 +2270.8%
Contains more FolateFolate +15050%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Honey DV% diff.
Copper 2mg 0.036mg 218%
Iron 13.7mg 0.42mg 166%
Manganese 3.8mg 0.08mg 162%
Phosphorus 701mg 4mg 100%
Protein 49.2g 0.3g 98%
Folate 303µg 2µg 75%
Magnesium 306mg 2mg 72%
Potassium 2490mg 52mg 72%
Vitamin B1 0.691mg 0mg 58%
Fructose 40.94g 51%
Zinc 5.06mg 0.22mg 44%
Vitamin B6 0.569mg 0.024mg 42%
Vitamin B5 1.976mg 0.068mg 38%
Calcium 244mg 6mg 24%
Vitamin B2 0.251mg 0.038mg 16%
Carbs 35.89g 82.4g 16%
Vitamin B3 2.587mg 0.121mg 15%
Polyunsaturated fat 1.045g 0g 7%
Selenium 3.3µg 0.8µg 5%
Fats 2.39g 0g 4%
Calories 337kcal 304kcal 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.268g 0g 1%
Fiber 0.2g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 82.2g N/A
Sugar 82.12g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 0µg 0%
Choline 2.2mg 0%
Tryptophan 0.653mg 0.004mg 0%
Threonine 1.952mg 0.004mg 0%
Isoleucine 2.18mg 0.008mg 0%
Leucine 3.66mg 0.01mg 0%
Lysine 2.991mg 0.008mg 0%
Methionine 0.606mg 0.001mg 0%
Phenylalanine 2.346mg 0.011mg 0%
Valine 2.243mg 0.009mg 0%
Histidine 1.212mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +16300%
Contains more FatsFats +∞%
Contains more OtherOther +2690%
Contains more CarbsCarbs +129.6%
Contains more WaterWater +146.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.