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  6. Soybean meal vs. Hot dog

Soybean meal vs. Hot dog — In-Depth Nutrition Comparison

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How are soybean meal and hot dogs different?

  • Soybean meal is higher in copper, manganese, iron, folate, phosphorus, magnesium, potassium, and vitamin B1; however, hot dogs are richer in vitamin B12.
  • Daily need coverage for copper for soybean meal is 211% higher.
  • Soybean meal contains 84 times more manganese than hot dogs. While soybean meal contains 3.8mg of manganese, hot dogs contain only 0.045mg.
  • Soybean meal has less sodium.
  • Hot dogs have a lower glycemic index (28) than soybean meal (68).

Soy meal, defatted, raw and Frankfurter, meat are the varieties used in this article.

Infographic

Soybean meal vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +146.5%
Contains more PotassiumPotassium +1538.2%
Contains more IronIron +1156.9%
Contains more CopperCopper +1961.9%
Contains more ZincZinc +321.7%
Contains more PhosphorusPhosphorus +240.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8344.4%
Contains more SeleniumSelenium +278.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1156.4%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B5Vitamin B5 +537.4%
Contains more Vitamin B6Vitamin B6 +242.8%
Contains more FolateFolate +4950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.665mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Hot dog DV% diff.
Copper 2mg 0.097mg 211%
Manganese 3.8mg 0.045mg 163%
Iron 13.7mg 1.09mg 158%
Protein 49.2g 10.26g 78%
Folate 303µg 6µg 74%
Phosphorus 701mg 206mg 71%
Magnesium 306mg 15mg 69%
Potassium 2490mg 152mg 69%
Vitamin B12 0µg 1.57µg 65%
Vitamin B1 0.691mg 0.055mg 53%
Sodium 3mg 1090mg 47%
Fats 2.39g 25.76g 36%
Zinc 5.06mg 1.2mg 35%
Saturated fat 0.268g 7.666g 34%
Vitamin B5 1.976mg 0.31mg 33%
Vitamin B6 0.569mg 0.166mg 31%
Monounsaturated fat 0.409g 11.386g 27%
Cholesterol 0mg 77mg 26%
Polyunsaturated fat 1.045g 4.404g 22%
Selenium 3.3µg 12.5µg 17%
Calcium 244mg 99mg 15%
Carbs 35.89g 4.17g 11%
Vitamin B2 0.251mg 0.121mg 10%
Calories 337kcal 290kcal 2%
Vitamin E 0.19mg 1%
Net carbs 35.89g 4.17g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 2.587mg 2.665mg 0%
Tryptophan 0.653mg 0.111mg 0%
Threonine 1.952mg 0.474mg 0%
Isoleucine 2.18mg 0.53mg 0%
Leucine 3.66mg 0.907mg 0%
Lysine 2.991mg 0.963mg 0%
Methionine 0.606mg 0.291mg 0%
Phenylalanine 2.346mg 0.445mg 0%
Valine 2.243mg 0.555mg 0%
Histidine 1.212mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +379.5%
Contains more CarbsCarbs +760.7%
Contains more OtherOther +59.4%
Contains more FatsFats +977.8%
Contains more WaterWater +711.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2683.9%
Contains more Poly. FatPolyunsaturated fat +321.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.