Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Fruit preserves

Soybean meal vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the main differences between soybean meal and fruit preserves?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than fruit preserves.
  • Soybean meal's daily need coverage for copper is 211% higher.
  • Fruit preserves have 95 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while fruit preserves have 0.04mg.
  • Soybean meal has a higher glycemic index (68) than fruit preserves (51).

We used Soy meal, defatted, raw and Jams and preserves types in this comparison.

Infographic

Soybean meal vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +3133.8%
Contains more IronIron +2695.9%
Contains more CopperCopper +1900%
Contains more ZincZinc +8333.3%
Contains more PhosphorusPhosphorus +3589.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4218.8%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +7086.1%
Contains more Vitamin B5Vitamin B5 +9780%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +2654.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Fruit preserves DV% diff.
Copper 2mg 0.1mg 211%
Iron 13.7mg 0.49mg 165%
Manganese 3.8mg 0.04mg 163%
Protein 49.2g 0.37g 98%
Phosphorus 701mg 19mg 97%
Folate 303µg 11µg 73%
Magnesium 306mg 4mg 72%
Potassium 2490mg 77mg 71%
Vitamin B1 0.691mg 0.016mg 56%
Zinc 5.06mg 0.06mg 45%
Vitamin B6 0.569mg 0.02mg 42%
Vitamin B5 1.976mg 0.02mg 39%
Calcium 244mg 20mg 22%
Vitamin B3 2.587mg 0.036mg 16%
Vitamin B2 0.251mg 0.076mg 13%
Carbs 35.89g 68.86g 11%
Vitamin C 0mg 8.8mg 10%
Polyunsaturated fat 1.045g 0g 7%
Fiber 1.1g 4%
Fats 2.39g 0.07g 4%
Calories 337kcal 278kcal 3%
Choline 10.2mg 2%
Selenium 3.3µg 2µg 2%
Vitamin E 0.12mg 1%
Sodium 3mg 32mg 1%
Saturated fat 0.268g 0.01g 1%
Monounsaturated fat 0.409g 0.038g 1%
Net carbs 35.89g 67.76g N/A
Sugar 48.5g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.008mg 0%
Threonine 1.952mg 0.023mg 0%
Isoleucine 2.18mg 0.017mg 0%
Leucine 3.66mg 0.037mg 0%
Lysine 2.991mg 0.03mg 0%
Methionine 0.606mg 0.001mg 0%
Phenylalanine 2.346mg 0.021mg 0%
Valine 2.243mg 0.021mg 0%
Histidine 1.212mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +13197.3%
Contains more FatsFats +3314.3%
Contains more OtherOther +2326.1%
Contains more CarbsCarbs +91.9%
Contains more WaterWater +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +976.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.3%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.