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  6. Soybean meal vs. Kit Kat

Soybean meal vs. Kit Kat — In-Depth Nutrition Comparison

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How are Soybean meal and Kit Kat different?

  • Kit Kat contains less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Zinc than Soybean meal.
  • Soybean meal covers your daily need of Copper 198% more than Kit Kat.
  • Soybean meal has 56 times more Zinc than Kit Kat. Soybean meal has 5.06mg of Zinc, while Kit Kat has 0.09mg.
  • Soybean meal contains less Saturated Fat.

Soy meal, defatted, raw and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Soybean meal vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Kit Kat
Kit Kat
Contains more Calcium +95.2%
Contains more Iron +1270%
Contains more Magnesium +727%
Contains more Phosphorus +419.3%
Contains more Potassium +977.9%
Contains less Sodium -94.4%
Contains more Zinc +5522.2%
Contains more Copper +809.1%
Contains more Manganese +3700%
Contains more Selenium +51.5%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +95.2%
Contains more Iron +1270%
Contains more Magnesium +727%
Contains more Phosphorus +419.3%
Contains more Potassium +977.9%
Contains less Sodium -94.4%
Contains more Zinc +5522.2%
Contains more Copper +809.1%
Contains more Manganese +3700%
Contains more Selenium +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Kit Kat
Kit Kat
Contains more Vitamin B1 +490.6%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +417.4%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +2745%
Contains more Folate +2064.3%
Contains more Vitamin A +102.5%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin B1 +490.6%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +417.4%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +2745%
Contains more Folate +2064.3%
Contains more Vitamin A +102.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Kit Kat
Kit Kat
Contains more Protein +655.8%
Contains more Water +325.8%
Contains more Other +335.9%
Contains more Fats +987.4%
Contains more Carbs +80%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +655.8%
Contains more Water +325.8%
Contains more Other +335.9%
Contains more Fats +987.4%
Contains more Carbs +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +16.8%
Contains more Monounsaturated Fat +1328.9%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +16.8%
Contains more Monounsaturated Fat +1328.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Kit Kat Opinion
Net carbs 35.89g 63.59g Kit Kat
Protein 49.2g 6.51g Soybean meal
Fats 2.39g 25.99g Kit Kat
Carbs 35.89g 64.59g Kit Kat
Calories 337kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Soybean meal
Fiber 1g Kit Kat
Calcium 244mg 125mg Soybean meal
Iron 13.7mg 1mg Soybean meal
Magnesium 306mg 37mg Soybean meal
Phosphorus 701mg 135mg Soybean meal
Potassium 2490mg 231mg Soybean meal
Sodium 3mg 54mg Soybean meal
Zinc 5.06mg 0.09mg Soybean meal
Copper 2mg 0.22mg Soybean meal
Manganese 3.8mg 0.1mg Soybean meal
Selenium 3.3µg 5µg Kit Kat
Vitamin A 40IU 81IU Kit Kat
Vitamin A RAE 2µg 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin B1 0.691mg 0.117mg Soybean meal
Vitamin B2 0.251mg 0.21mg Soybean meal
Vitamin B3 2.587mg 0.5mg Soybean meal
Vitamin B5 1.976mg 0.64mg Soybean meal
Vitamin B6 0.569mg 0.02mg Soybean meal
Folate 303µg 14µg Soybean meal
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.653mg 0.09mg Soybean meal
Threonine 1.952mg 0.19mg Soybean meal
Isoleucine 2.18mg 0.28mg Soybean meal
Leucine 3.66mg 0.52mg Soybean meal
Lysine 2.991mg 0.28mg Soybean meal
Methionine 0.606mg 0.16mg Soybean meal
Phenylalanine 2.346mg 0.27mg Soybean meal
Valine 2.243mg 0.36mg Soybean meal
Histidine 1.212mg 0.11mg Soybean meal
Cholesterol 0mg 11mg Soybean meal
Trans Fat 0g 0.099g Soybean meal
Saturated Fat 0.268g 17.953g Soybean meal
Monounsaturated Fat 0.409g 5.844g Kit Kat
Polyunsaturated fat 1.045g 0.895g Soybean meal
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
20%
Kit Kat
Minerals Daily Need Coverage Score
264%
Soybean meal
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 17.685g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.