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  6. Soybean meal vs. Kung Pao chicken

Soybean meal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are soybean meal and kung Pao chicken different?

  • Kung Pao chicken contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal covers your daily need for copper, 214% more than kung Pao chicken.
  • Soybean meal has 22 times more vitamin B1 than kung Pao chicken. Soybean meal has 0.691mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of kung Pao chicken is 55.

Soy meal, defatted, raw and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Soybean meal vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +1042.2%
Contains more IronIron +1702.6%
Contains more CopperCopper +2639.7%
Contains more ZincZinc +583.8%
Contains more PhosphorusPhosphorus +645.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1384.4%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +2059.4%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more FolateFolate +1793.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.757mg

All nutrients comparison - raw data values

Nutrient Soybean meal Kung Pao chicken DV% diff.
Copper 2mg 0.073mg 214%
Iron 13.7mg 0.76mg 162%
Manganese 3.8mg 0.256mg 154%
Phosphorus 701mg 94mg 87%
Protein 49.2g 9.76g 79%
Folate 303µg 16µg 72%
Magnesium 306mg 24mg 67%
Potassium 2490mg 218mg 67%
Vitamin B1 0.691mg 0.032mg 55%
Zinc 5.06mg 0.74mg 39%
Vitamin B5 1.976mg 0.5mg 30%
Vitamin B6 0.569mg 0.243mg 25%
Calcium 244mg 20mg 22%
Sodium 3mg 402mg 17%
Vitamin B2 0.251mg 0.055mg 15%
Polyunsaturated fat 1.045g 3.02g 13%
Vitamin K 13.6µg 11%
Calories 337kcal 129kcal 10%
Carbs 35.89g 6.87g 10%
Cholesterol 0mg 26mg 9%
Selenium 3.3µg 8.1µg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin A 2µg 65µg 7%
Fats 2.39g 6.98g 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 6%
Saturated fat 0.268g 1.352g 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.409g 2.173g 4%
Vitamin B3 2.587mg 2.757mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 35.89g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.653mg 0.118mg 0%
Threonine 1.952mg 0.407mg 0%
Isoleucine 2.18mg 0.431mg 0%
Leucine 3.66mg 0.775mg 0%
Lysine 2.991mg 0.449mg 0%
Methionine 0.606mg 0.24mg 0%
Phenylalanine 2.346mg 0.402mg 0%
Valine 2.243mg 0.47mg 0%
Histidine 1.212mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +404.1%
Contains more CarbsCarbs +422.4%
Contains more OtherOther +246.6%
Contains more FatsFats +192.1%
Contains more WaterWater +977.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +431.3%
Contains more Poly. FatPolyunsaturated fat +189%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.