Soybean meal vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between soybean meal and lemongrass
- Soybean meal has more copper, phosphorus, iron, magnesium, folate, vitamin B1, potassium, vitamin B5, and vitamin B6, while lemongrass has more manganese.
- Soybean meal's daily need coverage for copper is 193% higher.
- Lemongrass contains 40 times less vitamin B5 than soybean meal. Soybean meal contains 1.976mg of vitamin B5, while lemongrass contains 0.05mg.
The food types used in this comparison are Soy meal, defatted, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +275.4% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +651.9% |
| Contains more ZincZinc | +126.9% |
| Contains more PhosphorusPhosphorus | +594.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +963.1% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +3852% |
| Contains more Vitamin B6Vitamin B6 | +611.3% |
| Contains more FolateFolate | +304% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.266mg | 193% |
| Protein | 49.2g | 1.82g | 95% |
| Phosphorus | 701mg | 101mg | 86% |
| Iron | 13.7mg | 8.17mg | 69% |
| Manganese | 3.8mg | 5.224mg | 62% |
| Magnesium | 306mg | 60mg | 59% |
| Folate | 303µg | 75µg | 57% |
| Vitamin B1 | 0.691mg | 0.065mg | 52% |
| Potassium | 2490mg | 723mg | 52% |
| Vitamin B5 | 1.976mg | 0.05mg | 39% |
| Vitamin B6 | 0.569mg | 0.08mg | 38% |
| Zinc | 5.06mg | 2.23mg | 26% |
| Calcium | 244mg | 65mg | 18% |
| Calories | 337kcal | 99kcal | 12% |
| Vitamin B2 | 0.251mg | 0.135mg | 9% |
| Vitamin B3 | 2.587mg | 1.101mg | 9% |
| Polyunsaturated fat | 1.045g | 0.17g | 6% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Carbs | 35.89g | 25.31g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 2.39g | 0.49g | 3% |
| Monounsaturated fat | 0.409g | 0.054g | 1% |
| Saturated fat | 0.268g | 0.119g | 1% |
| Net carbs | 35.89g | 25.31g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +2603.3% |
| Contains more FatsFats | +387.8% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +917% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +657.4% |
| Contains more Poly. FatPolyunsaturated fat | +514.7% |
| Contains less Sat. FatSaturated fat | -55.6% |
