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  6. Soybean meal vs. Lentil soup

Soybean meal vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and lentil soup?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than lentil soup.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Lentil soup has 34 times less magnesium than soybean meal. Soybean meal has 306mg of magnesium, while lentil soup has 9mg.
  • Soybean meal has a higher glycemic index (68) than lentil soup (44).

We used Soy meal, defatted, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Soybean meal vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +1629.2%
Contains more IronIron +1180.4%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +1586.7%
Contains more PhosphorusPhosphorus +847.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3066.7%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +887.1%
Contains more Vitamin B2Vitamin B2 +457.8%
Contains more Vitamin B3Vitamin B3 +374.7%
Contains more Vitamin B5Vitamin B5 +1311.4%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +1415%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Lentil soup DV% diff.
Copper 2mg 0.07mg 214%
Manganese 3.8mg 0.12mg 160%
Iron 13.7mg 1.07mg 158%
Protein 49.2g 3.74g 91%
Phosphorus 701mg 74mg 90%
Folate 303µg 20µg 71%
Magnesium 306mg 9mg 71%
Potassium 2490mg 144mg 69%
Vitamin B1 0.691mg 0.07mg 52%
Zinc 5.06mg 0.3mg 43%
Vitamin B6 0.569mg 0.09mg 37%
Vitamin B5 1.976mg 0.14mg 37%
Calcium 244mg 17mg 23%
Sodium 3mg 532mg 23%
Vitamin B2 0.251mg 0.045mg 16%
Calories 337kcal 56kcal 14%
Vitamin B3 2.587mg 0.545mg 13%
Carbs 35.89g 8.16g 9%
Polyunsaturated fat 1.045g 0.13g 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 3.3µg 0.3µg 5%
Vitamin C 0mg 1.7mg 2%
Fats 2.39g 1.12g 2%
Vitamin A 2µg 7µg 1%
Cholesterol 0mg 3mg 1%
Saturated fat 0.268g 0.45g 1%
Net carbs 35.89g 8.16g N/A
Monounsaturated fat 0.409g 0.52g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +1215.5%
Contains more FatsFats +113.4%
Contains more CarbsCarbs +339.8%
Contains more OtherOther +353.7%
Contains more WaterWater +1135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +703.8%
Contains more Mono. FatMonounsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.