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  6. Soybean meal vs. Liqueur

Soybean meal vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between soybean meal and liqueur

  • Soybean meal is richer than liqueur in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 218% higher.
  • Soybean meal contains 633 times more manganese than liqueur. Soybean meal contains 3.8mg of manganese, while liqueur contains 0.006mg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a lower glycemic index than liqueur.

Food types used in this article are Soy meal, defatted, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Soybean meal vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +7681.3%
Contains more IronIron +10438.5%
Contains more CopperCopper +4900%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +1302%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +63233.3%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B2Vitamin B2 +340.4%
Contains more Vitamin B3Vitamin B3 +3216.7%
Contains more Vitamin B5Vitamin B5 +2171.3%
Contains more Vitamin B6Vitamin B6 +5072.7%
Contains more FolateFolate +15050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Liqueur DV% diff.
Copper 2mg 0.04mg 218%
Iron 13.7mg 0.13mg 170%
Manganese 3.8mg 0.006mg 165%
Protein 49.2g 2.8g 93%
Phosphorus 701mg 50mg 93%
Folate 303µg 2µg 75%
Potassium 2490mg 32mg 72%
Magnesium 306mg 2mg 72%
Vitamin B1 0.691mg 0.011mg 57%
Zinc 5.06mg 0.16mg 45%
Saturated fat 0.268g 9.664g 43%
Vitamin B6 0.569mg 0.011mg 43%
Vitamin B5 1.976mg 0.087mg 38%
Calcium 244mg 16mg 23%
Fats 2.39g 15.7g 20%
Cholesterol 0mg 58mg 19%
Vitamin A 2µg 173µg 19%
Vitamin B3 2.587mg 0.078mg 16%
Vitamin B2 0.251mg 0.057mg 15%
Monounsaturated fat 0.409g 4.458g 10%
Selenium 3.3µg 0.4µg 5%
Carbs 35.89g 20.9g 5%
Sodium 3mg 92mg 4%
Vitamin E 0.45mg 3%
Polyunsaturated fat 1.045g 0.669g 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calories 337kcal 327kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.89g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.653mg 0.04mg 0%
Threonine 1.952mg 0.127mg 0%
Isoleucine 2.18mg 0.17mg 0%
Leucine 3.66mg 0.275mg 0%
Lysine 2.991mg 0.223mg 0%
Methionine 0.606mg 0.07mg 0%
Phenylalanine 2.346mg 0.136mg 0%
Valine 2.243mg 0.188mg 0%
Histidine 1.212mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +1657.1%
Contains more CarbsCarbs +71.7%
Contains more FatsFats +556.9%
Contains more WaterWater +570%
Contains more OtherOther +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +56.2%
Contains more Mono. FatMonounsaturated fat +990%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.