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  6. Soybean meal vs. Mango

Soybean meal vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and mango

  • Soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, and zinc, yet mango is higher in vitamin C.
  • Soybean meal covers your daily copper needs 210% more than mango.
  • Soybean meal contains 86 times more iron than mango. While soybean meal contains 13.7mg of iron, mango contains only 0.16mg.
  • The glycemic index of mango is lower.

Food varieties used in this article are Soy meal, defatted, raw and Mangos, raw.

Infographic

Soybean meal vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +1382.1%
Contains more IronIron +8462.5%
Contains more CopperCopper +1701.8%
Contains more ZincZinc +5522.2%
Contains more PhosphorusPhosphorus +4907.1%
Contains more ManganeseManganese +5931.7%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +2367.9%
Contains more Vitamin B2Vitamin B2 +560.5%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B5Vitamin B5 +903%
Contains more Vitamin B6Vitamin B6 +378.2%
Contains more FolateFolate +604.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Mango DV% diff.
Copper 2mg 0.111mg 210%
Iron 13.7mg 0.16mg 169%
Manganese 3.8mg 0.063mg 162%
Phosphorus 701mg 14mg 98%
Protein 49.2g 0.82g 97%
Magnesium 306mg 10mg 70%
Potassium 2490mg 168mg 68%
Folate 303µg 43µg 65%
Vitamin B1 0.691mg 0.028mg 55%
Zinc 5.06mg 0.09mg 45%
Vitamin C 0mg 36.4mg 40%
Vitamin B5 1.976mg 0.197mg 36%
Vitamin B6 0.569mg 0.119mg 35%
Calcium 244mg 11mg 23%
Vitamin B2 0.251mg 0.038mg 16%
Calories 337kcal 60kcal 14%
Vitamin B3 2.587mg 0.669mg 12%
Carbs 35.89g 14.98g 7%
Vitamin A 2µg 54µg 6%
Polyunsaturated fat 1.045g 0.071g 6%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Fiber 1.6g 6%
Selenium 3.3µg 0.6µg 5%
Vitamin K 4.2µg 4%
Fats 2.39g 0.38g 3%
Saturated fat 0.268g 0.092g 1%
Choline 7.6mg 1%
Monounsaturated fat 0.409g 0.14g 1%
Net carbs 35.89g 13.38g N/A
Sugar 13.66g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.653mg 0.013mg 0%
Threonine 1.952mg 0.031mg 0%
Isoleucine 2.18mg 0.029mg 0%
Leucine 3.66mg 0.05mg 0%
Lysine 2.991mg 0.066mg 0%
Methionine 0.606mg 0.008mg 0%
Phenylalanine 2.346mg 0.027mg 0%
Valine 2.243mg 0.042mg 0%
Histidine 1.212mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +5900%
Contains more FatsFats +528.9%
Contains more CarbsCarbs +139.6%
Contains more OtherOther +1450%
Contains more WaterWater +1102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +192.1%
Contains more Poly. FatPolyunsaturated fat +1371.8%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.