Soybean meal vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between soybean meal and matzo?
- Soybean meal is richer in copper, manganese, iron, phosphorus, folate, potassium, magnesium, zinc, and vitamin B6, while matzo is higher in selenium.
- Soybean meal's daily need coverage for copper is 216% higher.
- Matzo has 22 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while matzo has 112mg.
We used Soy meal, defatted, raw and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1124% |
| Contains more CalciumCalcium | +1776.9% |
| Contains more PotassiumPotassium | +2123.2% |
| Contains more IronIron | +333.5% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +644.1% |
| Contains more PhosphorusPhosphorus | +687.6% |
| Contains more ManganeseManganese | +484.6% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +346% |
| Contains more Vitamin B6Vitamin B6 | +394.8% |
| Contains more FolateFolate | +1682.4% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.06mg | 216% |
| Manganese | 3.8mg | 0.65mg | 137% |
| Iron | 13.7mg | 3.16mg | 132% |
| Phosphorus | 701mg | 89mg | 87% |
| Protein | 49.2g | 10g | 78% |
| Folate | 303µg | 17µg | 72% |
| Potassium | 2490mg | 112mg | 70% |
| Magnesium | 306mg | 25mg | 67% |
| Selenium | 3.3µg | 36.9µg | 61% |
| Zinc | 5.06mg | 0.68mg | 40% |
| Vitamin B6 | 0.569mg | 0.115mg | 35% |
| Vitamin B5 | 1.976mg | 0.443mg | 31% |
| Vitamin B1 | 0.691mg | 0.387mg | 25% |
| Calcium | 244mg | 13mg | 23% |
| Carbs | 35.89g | 83.7g | 16% |
| Fiber | 3g | 12% | |
| Vitamin B3 | 2.587mg | 3.892mg | 8% |
| Vitamin B2 | 0.251mg | 0.291mg | 3% |
| Polyunsaturated fat | 1.045g | 0.603g | 3% |
| Calories | 337kcal | 395kcal | 3% |
| Choline | 10.8mg | 2% | |
| Fats | 2.39g | 1.4g | 2% |
| Monounsaturated fat | 0.409g | 0.127g | 1% |
| Net carbs | 35.89g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.268g | 0.226g | 0% |
| Tryptophan | 0.653mg | 0.116mg | 0% |
| Threonine | 1.952mg | 0.267mg | 0% |
| Isoleucine | 2.18mg | 0.371mg | 0% |
| Leucine | 3.66mg | 0.692mg | 0% |
| Lysine | 2.991mg | 0.193mg | 0% |
| Methionine | 0.606mg | 0.176mg | 0% |
| Phenylalanine | 2.346mg | 0.494mg | 0% |
| Valine | 2.243mg | 0.42mg | 0% |
| Histidine | 1.212mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +392% |
| Contains more FatsFats | +70.7% |
| Contains more WaterWater | +61.4% |
| Contains more OtherOther | +830% |
| Contains more CarbsCarbs | +133.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +222% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -15.7% |
