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Soybean meal vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and muffin

  • Muffin has less copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 216% more than muffin.
  • Soybean meal has 31 times more magnesium than muffin. While soybean meal has 306mg of magnesium, muffin has only 10mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Soybean meal vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +1957.9%
Contains more IronIron +953.8%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +1267.6%
Contains more PhosphorusPhosphorus +380.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +746.3%
Contains more SeleniumSelenium +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +311.3%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +320.4%
Contains more Vitamin B6Vitamin B6 +1322.5%
Contains more FolateFolate +531.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +995.8%
Contains more OtherOther +277%
Contains more FatsFats +572.4%
Contains more CarbsCarbs +47.7%
Contains more WaterWater +259.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1079%
Contains more Poly. FatPolyunsaturated fat +675.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Muffin DV% diff.
Copper 2mg 0.06mg 216%
Iron 13.7mg 1.3mg 155%
Manganese 3.8mg 0.449mg 146%
Protein 49.2g 4.49g 89%
Phosphorus 701mg 146mg 79%
Magnesium 306mg 10mg 70%
Potassium 2490mg 121mg 70%
Folate 303µg 48µg 64%
Polyunsaturated fat 1.045g 8.103g 47%
Vitamin B1 0.691mg 0.168mg 44%
Zinc 5.06mg 0.37mg 43%
Vitamin B6 0.569mg 0.04mg 41%
Vitamin K 39.2µg 33%
Vitamin B5 1.976mg 0.47mg 30%
Fats 2.39g 16.07g 21%
Calcium 244mg 44mg 20%
Choline 92.5mg 17%
Sodium 3mg 336mg 14%
Saturated fat 0.268g 2.844g 12%
Vitamin E 1.63mg 11%
Monounsaturated fat 0.409g 4.822g 11%
Cholesterol 0mg 30mg 10%
Selenium 3.3µg 8.2µg 9%
Starch 16.31g 7%
Vitamin B2 0.251mg 0.163mg 7%
Vitamin B3 2.587mg 1.418mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 35.89g 53g 6%
Fiber 1.1g 4%
Fructose 1.21g 2%
Calories 337kcal 375kcal 2%
Vitamin A 2µg 21µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 35.89g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.653mg 0.066mg 0%
Threonine 1.952mg 0.181mg 0%
Isoleucine 2.18mg 0.224mg 0%
Leucine 3.66mg 0.421mg 0%
Lysine 2.991mg 0.199mg 0%
Methionine 0.606mg 0.115mg 0%
Phenylalanine 2.346mg 0.277mg 0%
Valine 2.243mg 0.257mg 0%
Histidine 1.212mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
30%
Muffin
Minerals Daily Need Coverage Score
264%
Soybean meal
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 2.576g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.