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  6. Soybean meal vs. Mulberry

Soybean meal vs. Mulberry — In-Depth Nutrition Comparison

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How are soybean meal and mulberries different?

  • Soybean meal is higher in copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6; however, mulberries are richer in vitamin C.
  • Daily need coverage for copper for soybean meal is 216% higher.
  • Soybean meal contains 51 times more folate than mulberries. While soybean meal contains 303µg of folate, mulberries contain only 6µg.
  • Mulberries have a lower glycemic index (25) than soybean meal (68).

Soy meal, defatted, raw and Mulberries, raw are the varieties used in this article.

Infographic

Soybean meal vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +525.6%
Contains more PotassiumPotassium +1183.5%
Contains more IronIron +640.5%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +2282.8%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +317.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Mulberry DV% diff.
Copper 2mg 0.06mg 216%
Manganese 3.8mg 165%
Iron 13.7mg 1.85mg 148%
Protein 49.2g 1.44g 96%
Phosphorus 701mg 38mg 95%
Folate 303µg 6µg 74%
Magnesium 306mg 18mg 69%
Potassium 2490mg 194mg 68%
Vitamin B1 0.691mg 0.029mg 55%
Zinc 5.06mg 0.12mg 45%
Vitamin C 0mg 36.4mg 40%
Vitamin B6 0.569mg 0.05mg 40%
Vitamin B5 1.976mg 40%
Calcium 244mg 39mg 21%
Calories 337kcal 43kcal 15%
Vitamin B2 0.251mg 0.101mg 12%
Vitamin B3 2.587mg 0.62mg 12%
Carbs 35.89g 9.8g 9%
Fiber 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 1.045g 0.207g 6%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.39g 3%
Choline 12.3mg 2%
Monounsaturated fat 0.409g 0.041g 1%
Saturated fat 0.268g 0.027g 1%
Net carbs 35.89g 8.1g N/A
Sugar 8.1g N/A
Sodium 3mg 10mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +3316.7%
Contains more FatsFats +512.8%
Contains more CarbsCarbs +266.2%
Contains more OtherOther +708.7%
Contains more WaterWater +1163.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +897.6%
Contains more Poly. FatPolyunsaturated fat +404.8%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.