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  6. Soybean meal vs. Brazil nut

Soybean meal vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between soybean meal and brazil nut?

  • Soybean meal is higher in iron, manganese, folate, potassium, vitamin B6, vitamin B5, and copper; however, brazil nut is richer in selenium and magnesium.
  • Brazil nut's daily need coverage for selenium is 3479% more.
  • Brazil nut contains 14 times less folate than soybean meal. Soybean meal contains 303µg of folate, while brazil nut contains 22µg.
  • Soybean meal has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than soybean meal (68).

We used Soy meal, defatted, raw and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Soybean meal vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +277.8%
Contains more IronIron +463.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +24.6%
Contains more ManganeseManganese +210.7%
Contains more MagnesiumMagnesium +22.9%
Contains more SeleniumSelenium +57990.9%
~equal in Phosphorus ~725mg
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +617.1%
Contains more Vitamin B3Vitamin B3 +776.9%
Contains more Vitamin B5Vitamin B5 +973.9%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more FolateFolate +1277.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Brazil nut DV% diff.
Selenium 3.3µg 1917µg 3479%
Polyunsaturated fat 1.045g 24.399g 156%
Iron 13.7mg 2.43mg 141%
Manganese 3.8mg 1.223mg 112%
Fats 2.39g 67.1g 100%
Saturated fat 0.268g 16.134g 72%
Protein 49.2g 14.32g 70%
Folate 303µg 22µg 70%
Monounsaturated fat 0.409g 23.879g 59%
Potassium 2490mg 659mg 54%
Vitamin E 5.65mg 38%
Vitamin B5 1.976mg 0.184mg 36%
Vitamin B6 0.569mg 0.101mg 36%
Fiber 7.5g 30%
Copper 2mg 1.743mg 29%
Vitamin B2 0.251mg 0.035mg 17%
Magnesium 306mg 376mg 17%
Calories 337kcal 659kcal 16%
Vitamin B3 2.587mg 0.295mg 14%
Zinc 5.06mg 4.06mg 9%
Calcium 244mg 160mg 8%
Carbs 35.89g 11.74g 8%
Vitamin B1 0.691mg 0.617mg 6%
Choline 28.8mg 5%
Phosphorus 701mg 725mg 3%
Vitamin C 0mg 0.7mg 1%
Net carbs 35.89g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 3mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.135mg 0%
Threonine 1.952mg 0.365mg 0%
Isoleucine 2.18mg 0.518mg 0%
Leucine 3.66mg 1.19mg 0%
Lysine 2.991mg 0.49mg 0%
Methionine 0.606mg 1.124mg 0%
Phenylalanine 2.346mg 0.639mg 0%
Valine 2.243mg 0.76mg 0%
Histidine 1.212mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +243.6%
Contains more CarbsCarbs +205.7%
Contains more WaterWater +102.9%
Contains more OtherOther +63.2%
Contains more FatsFats +2707.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5738.4%
Contains more Poly. FatPolyunsaturated fat +2234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.