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  6. Soybean meal vs. Macadamia

Soybean meal vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between soybean meal and macadamia

  • Soybean meal has more copper, iron, phosphorus, folate, potassium, magnesium, zinc, and vitamin B5; however, macadamia is richer in vitamin B1.
  • Soybean meal covers your daily copper needs 138% more than macadamia.
  • Macadamia has 28 times less folate than soybean meal. Soybean meal has 303µg of folate, while macadamia has 11µg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Soy meal, defatted, raw and Nuts, macadamia nuts, raw.

Infographic

Soybean meal vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +135.4%
Contains more CalciumCalcium +187.1%
Contains more PotassiumPotassium +576.6%
Contains more IronIron +271.3%
Contains more CopperCopper +164.6%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -40%
~equal in Manganese ~4.131mg
~equal in Selenium ~3.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more FolateFolate +2654.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.473mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Macadamia DV% diff.
Monounsaturated fat 0.409g 58.877g 146%
Copper 2mg 0.756mg 138%
Iron 13.7mg 3.69mg 125%
Fats 2.39g 75.77g 113%
Protein 49.2g 7.91g 83%
Phosphorus 701mg 188mg 73%
Folate 303µg 11µg 73%
Potassium 2490mg 368mg 62%
Saturated fat 0.268g 12.061g 54%
Vitamin B1 0.691mg 1.195mg 42%
Magnesium 306mg 130mg 42%
Zinc 5.06mg 1.3mg 34%
Fiber 8.6g 34%
Vitamin B5 1.976mg 0.758mg 24%
Vitamin B6 0.569mg 0.275mg 23%
Calories 337kcal 718kcal 19%
Calcium 244mg 85mg 16%
Manganese 3.8mg 4.131mg 14%
Vitamin B2 0.251mg 0.162mg 7%
Carbs 35.89g 13.82g 7%
Vitamin E 0.54mg 4%
Polyunsaturated fat 1.045g 1.502g 3%
Selenium 3.3µg 3.6µg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin B3 2.587mg 2.473mg 1%
Net carbs 35.89g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 3mg 5mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.067mg 0%
Threonine 1.952mg 0.37mg 0%
Isoleucine 2.18mg 0.314mg 0%
Leucine 3.66mg 0.602mg 0%
Lysine 2.991mg 0.018mg 0%
Methionine 0.606mg 0.023mg 0%
Phenylalanine 2.346mg 0.665mg 0%
Valine 2.243mg 0.363mg 0%
Histidine 1.212mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +522%
Contains more CarbsCarbs +159.7%
Contains more WaterWater +410.3%
Contains more OtherOther +389.5%
Contains more FatsFats +3070.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +14295.4%
Contains more Poly. FatPolyunsaturated fat +43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.