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Soybean meal vs. Omelette — In-Depth Nutrition Comparison

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How are soybean meal and omelette different?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, magnesium, potassium, folate, and vitamin B1; however, omelette is richer in selenium.
  • Daily need coverage for copper for soybean meal is 215% higher.
  • Soybean meal contains 158 times more manganese than omelette. While soybean meal contains 3.8mg of manganese, omelette contains only 0.024mg.
  • Omelette has a lower glycemic index (0) than soybean meal (68).

Soy meal, defatted, raw and Egg, whole, cooked, omelet are the varieties used in this article.

Infographic

Soybean meal vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +2028.2%
Contains more IronIron +825.7%
Contains more CopperCopper +3074.6%
Contains more ZincZinc +364.2%
Contains more PhosphorusPhosphorus +319.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +15733.3%
Contains more SeleniumSelenium +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B3Vitamin B3 +3942.2%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +297.9%
Contains more FolateFolate +676.9%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +365.5%
Contains more CarbsCarbs +5507.8%
Contains more OtherOther +458%
Contains more FatsFats +387.9%
Contains more WaterWater +997%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1084.1%
Contains more Poly. FatPolyunsaturated fat +159.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Omelette
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Omelette DV% diff.
Copper 2mg 0.063mg 215%
Manganese 3.8mg 0.024mg 164%
Iron 13.7mg 1.48mg 153%
Cholesterol 0mg 313mg 104%
Protein 49.2g 10.57g 77%
Phosphorus 701mg 167mg 76%
Magnesium 306mg 11mg 70%
Potassium 2490mg 117mg 70%
Folate 303µg 39µg 66%
Vitamin B1 0.691mg 0.034mg 55%
Choline 247.6mg 45%
Selenium 3.3µg 25.8µg 41%
Zinc 5.06mg 1.09mg 36%
Vitamin B6 0.569mg 0.143mg 33%
Vitamin B12 0µg 0.76µg 32%
Calcium 244mg 48mg 20%
Vitamin A 2µg 172µg 19%
Vitamin B3 2.587mg 0.064mg 16%
Saturated fat 0.268g 3.319g 14%
Fats 2.39g 11.66g 14%
Vitamin B5 1.976mg 1.289mg 14%
Carbs 35.89g 0.64g 12%
Monounsaturated fat 0.409g 4.843g 11%
Polyunsaturated fat 1.045g 2.712g 11%
Vitamin B2 0.251mg 0.386mg 10%
Calories 337kcal 154kcal 9%
Vitamin D 0µg 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin D 0IU 69IU 9%
Sodium 3mg 155mg 7%
Vitamin K 4.5µg 4%
Net carbs 35.89g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.653mg 0.14mg 0%
Threonine 1.952mg 0.467mg 0%
Isoleucine 2.18mg 0.565mg 0%
Leucine 3.66mg 0.913mg 0%
Lysine 2.991mg 0.767mg 0%
Methionine 0.606mg 0.319mg 0%
Phenylalanine 2.346mg 0.572mg 0%
Valine 2.243mg 0.722mg 0%
Histidine 1.212mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
45%
Omelette
Minerals Daily Need Coverage Score
264%
Soybean meal
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 3.051g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.