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  6. Soybean meal vs. Oregano

Soybean meal vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and oregano?

  • Soybean meal is richer in copper, phosphorus, vitamin B1, potassium, and zinc, while oregano is higher in iron, calcium, manganese, vitamin B6, and vitamin A.
  • Oregano's daily need coverage for iron is 289% higher.
  • Oregano has 5 times less phosphorus than soybean meal. Soybean meal has 701mg of phosphorus, while oregano has 148mg.
  • Soybean meal has a higher glycemic index (68) than oregano (5).

We used Soy meal, defatted, raw and Spices, oregano, dried types in this comparison.

Infographic

Soybean meal vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +97.6%
Contains more CopperCopper +216%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +373.6%
Contains less SodiumSodium -88%
Contains more CalciumCalcium +554.5%
Contains more IronIron +168.6%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +290.4%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more FolateFolate +27.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4150%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B6Vitamin B6 +83.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 13.7mg 36.8mg 289%
Fiber 42.5g 170%
Copper 2mg 0.633mg 152%
Calcium 244mg 1597mg 135%
Vitamin E 18.26mg 122%
Protein 49.2g 9g 80%
Phosphorus 701mg 148mg 79%
Manganese 3.8mg 4.99mg 52%
Vitamin B1 0.691mg 0.177mg 43%
Vitamin B6 0.569mg 1.044mg 37%
Potassium 2490mg 1260mg 36%
Zinc 5.06mg 2.69mg 22%
Vitamin B5 1.976mg 0.921mg 21%
Vitamin B2 0.251mg 0.528mg 21%
Folate 303µg 237µg 17%
Vitamin B3 2.587mg 4.64mg 13%
Carbs 35.89g 68.92g 11%
Magnesium 306mg 270mg 9%
Vitamin A 2µg 85µg 9%
Choline 32.3mg 6%
Saturated fat 0.268g 1.551g 6%
Calories 337kcal 265kcal 4%
Vitamin C 0mg 2.3mg 3%
Fats 2.39g 4.28g 3%
Selenium 3.3µg 4.5µg 2%
Polyunsaturated fat 1.045g 1.369g 2%
Fructose 1.13g 1%
Monounsaturated fat 0.409g 0.716g 1%
Sodium 3mg 25mg 1%
Net carbs 35.89g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.653mg 0.203mg 0%
Threonine 1.952mg 0.322mg 0%
Isoleucine 2.18mg 0.441mg 0%
Leucine 3.66mg 0.78mg 0%
Lysine 2.991mg 0.5mg 0%
Methionine 0.606mg 0.127mg 0%
Phenylalanine 2.346mg 0.449mg 0%
Valine 2.243mg 0.585mg 0%
Histidine 1.212mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +446.7%
Contains more FatsFats +79.1%
Contains more CarbsCarbs +92%
Contains more WaterWater +43.1%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +75.1%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.