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  6. Soybean meal vs. Pacific saury raw

Soybean meal vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between soybean meal and pacific saury raw

  • Soybean meal has more copper, iron, manganese, folate, phosphorus, potassium, magnesium, vitamin B1, and zinc, while pacific saury raw has more vitamin B12.
  • Soybean meal's daily need coverage for copper is 217% higher.
  • Pacific saury raw contains 25 times less iron than soybean meal. Soybean meal contains 13.7mg of iron, while pacific saury raw contains 0.55mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Fish, pike, northern, raw.

Infographic

Soybean meal vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +887.1%
Contains more CalciumCalcium +328.1%
Contains more PotassiumPotassium +861.4%
Contains more IronIron +2390.9%
Contains more CopperCopper +3821.6%
Contains more ZincZinc +655.2%
Contains more PhosphorusPhosphorus +218.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1483.3%
Contains more SeleniumSelenium +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +1091.4%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B6Vitamin B6 +386.3%
Contains more FolateFolate +1920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Pacific saury raw DV% diff.
Copper 2mg 0.051mg 217%
Iron 13.7mg 0.55mg 164%
Manganese 3.8mg 0.24mg 155%
Vitamin B12 0µg 2µg 83%
Folate 303µg 15µg 72%
Phosphorus 701mg 220mg 69%
Potassium 2490mg 259mg 66%
Magnesium 306mg 31mg 65%
Protein 49.2g 19.26g 60%
Vitamin B1 0.691mg 0.058mg 53%
Zinc 5.06mg 0.67mg 40%
Vitamin B6 0.569mg 0.117mg 35%
Vitamin B5 1.976mg 0.75mg 25%
Calcium 244mg 57mg 19%
Selenium 3.3µg 12.6µg 17%
Vitamin B2 0.251mg 0.063mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Choline 65mg 12%
Calories 337kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Carbs 35.89g 0g 12%
Polyunsaturated fat 1.045g 0.202g 6%
Vitamin C 0mg 3.8mg 4%
Fats 2.39g 0.69g 3%
Sodium 3mg 39mg 2%
Vitamin B3 2.587mg 2.3mg 2%
Vitamin A 2µg 21µg 2%
Monounsaturated fat 0.409g 0.157g 1%
Vitamin E 0.2mg 1%
Saturated fat 0.268g 0.118g 1%
Net carbs 35.89g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0.216mg 0%
Threonine 1.952mg 0.844mg 0%
Isoleucine 2.18mg 0.887mg 0%
Leucine 3.66mg 1.565mg 0%
Lysine 2.991mg 1.768mg 0%
Methionine 0.606mg 0.57mg 0%
Phenylalanine 2.346mg 0.752mg 0%
Valine 2.243mg 0.992mg 0%
Histidine 1.212mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +155.5%
Contains more FatsFats +246.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%
Contains more WaterWater +1037.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +417.3%
Contains less Sat. FatSaturated fat -56%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.