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  6. Soybean meal vs. Parsley

Soybean meal vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and parsley?

  • Soybean meal is richer in copper, manganese, iron, phosphorus, magnesium, potassium, vitamin B1, and folate, while parsley is higher in vitamin A and vitamin C.
  • Soybean meal's daily need coverage for copper is 206% higher.
  • Parsley has 24 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while parsley has 0.16mg.
  • Soybean meal has a higher glycemic index (68) than parsley (32).

We used Soy meal, defatted, raw and Parsley, fresh types in this comparison.

Infographic

Soybean meal vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +512%
Contains more CalciumCalcium +76.8%
Contains more PotassiumPotassium +349.5%
Contains more IronIron +121%
Contains more CopperCopper +1242.3%
Contains more ZincZinc +372.9%
Contains more PhosphorusPhosphorus +1108.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +703.5%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +394%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +99.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Parsley DV% diff.
Vitamin K 1640µg 1367%
Copper 2mg 0.149mg 206%
Manganese 3.8mg 0.16mg 158%
Vitamin C 0mg 133mg 148%
Iron 13.7mg 6.2mg 94%
Protein 49.2g 2.97g 92%
Phosphorus 701mg 58mg 92%
Magnesium 306mg 50mg 61%
Potassium 2490mg 554mg 57%
Vitamin B1 0.691mg 0.086mg 50%
Vitamin A 2µg 421µg 47%
Folate 303µg 152µg 38%
Vitamin B6 0.569mg 0.09mg 37%
Zinc 5.06mg 1.07mg 36%
Vitamin B5 1.976mg 0.4mg 32%
Calories 337kcal 36kcal 15%
Fiber 3.3g 13%
Vitamin B2 0.251mg 0.098mg 12%
Calcium 244mg 138mg 11%
Carbs 35.89g 6.33g 10%
Vitamin B3 2.587mg 1.313mg 8%
Selenium 3.3µg 0.1µg 6%
Polyunsaturated fat 1.045g 0.124g 6%
Vitamin E 0.75mg 5%
Sodium 3mg 56mg 2%
Choline 12.8mg 2%
Fats 2.39g 0.79g 2%
Saturated fat 0.268g 0.132g 1%
Net carbs 35.89g 3.03g N/A
Sugar 0.85g N/A
Monounsaturated fat 0.409g 0.295g 0%
Tryptophan 0.653mg 0.045mg 0%
Threonine 1.952mg 0.122mg 0%
Isoleucine 2.18mg 0.118mg 0%
Leucine 3.66mg 0.204mg 0%
Lysine 2.991mg 0.181mg 0%
Methionine 0.606mg 0.042mg 0%
Phenylalanine 2.346mg 0.145mg 0%
Valine 2.243mg 0.172mg 0%
Histidine 1.212mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +1556.6%
Contains more FatsFats +202.5%
Contains more CarbsCarbs +467%
Contains more OtherOther +153.6%
Contains more WaterWater +1163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +742.7%
Contains less Sat. FatSaturated fat -50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.