Soybean meal vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
What are the differences between soybean meal and Peruvian groundcherry?
- Soybean meal is higher in iron, phosphorus, vitamin B1, calcium, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Soybean meal's daily need coverage for iron is 159% more.
- Peruvian groundcherry contains 27 times less calcium than soybean meal. Soybean meal contains 244mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index (35) than soybean meal (68).
We used Soy meal, defatted, raw and Groundcherries, (cape-gooseberries or poha), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2611.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1270% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1652.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +528.2% |
| Contains more Vitamin B2Vitamin B2 | +527.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 13.7mg | 1mg | 159% |
| Protein | 49.2g | 1.9g | 95% |
| Phosphorus | 701mg | 40mg | 94% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 2490mg | 73% | |
| Vitamin B1 | 0.691mg | 0.11mg | 48% |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 244mg | 9mg | 24% |
| Vitamin B2 | 0.251mg | 0.04mg | 16% |
| Calories | 337kcal | 53kcal | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Carbs | 35.89g | 11.2g | 8% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin A | 2µg | 36µg | 4% |
| Fats | 2.39g | 0.7g | 3% |
| Vitamin B3 | 2.587mg | 2.8mg | 1% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 35.89g | 11.2g | N/A |
| Sodium | 3mg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +2489.5% |
| Contains more FatsFats | +241.4% |
| Contains more CarbsCarbs | +220.4% |
| Contains more OtherOther | +597.5% |
| Contains more WaterWater | +1130.5% |
