Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Piña colada

Soybean meal vs. Piña colada — In-Depth Nutrition Comparison

Compare

What are the main differences between soybean meal and piña colada?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than piña colada.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Piña colada has 100 times less phosphorus than soybean meal. Soybean meal has 701mg of phosphorus, while piña colada has 7mg.
  • Soybean meal has a higher glycemic index (68) than piña colada (15).

We used Soy meal, defatted, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Soybean meal vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3407%
Contains more IronIron +6423.8%
Contains more CopperCopper +2431.6%
Contains more ZincZinc +3792.3%
Contains more PhosphorusPhosphorus +9914.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +619.7%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2282.8%
Contains more Vitamin B2Vitamin B2 +1376.5%
Contains more Vitamin B3Vitamin B3 +2092.4%
Contains more Vitamin B5Vitamin B5 +3139.3%
Contains more Vitamin B6Vitamin B6 +1164.4%
Contains more FolateFolate +2425%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Piña colada DV% diff.
Copper 2mg 0.079mg 213%
Iron 13.7mg 0.21mg 169%
Manganese 3.8mg 0.528mg 142%
Phosphorus 701mg 7mg 99%
Protein 49.2g 0.42g 98%
Folate 303µg 12µg 73%
Magnesium 306mg 8mg 71%
Potassium 2490mg 71mg 71%
Vitamin B1 0.691mg 0.029mg 55%
Zinc 5.06mg 0.13mg 45%
Vitamin B6 0.569mg 0.045mg 40%
Vitamin B5 1.976mg 0.061mg 38%
Calcium 244mg 8mg 24%
Vitamin B2 0.251mg 0.017mg 18%
Vitamin B3 2.587mg 0.118mg 15%
Calories 337kcal 174kcal 8%
Polyunsaturated fat 1.045g 0.033g 7%
Saturated fat 0.268g 1.636g 6%
Selenium 3.3µg 0.7µg 5%
Vitamin C 0mg 4.9mg 5%
Carbs 35.89g 22.66g 4%
Fats 2.39g 1.88g 1%
Monounsaturated fat 0.409g 0.082g 1%
Fiber 0.3g 1%
Net carbs 35.89g 22.36g N/A
Sugar 22.33g N/A
Sodium 3mg 6mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +11614.3%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +58.4%
Contains more WaterWater +836.5%
Contains more OtherOther +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +398.8%
Contains more Poly. FatPolyunsaturated fat +3066.7%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.