Soybean meal vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between soybean meal and poppy seed
- Soybean meal has more folate, potassium, iron, copper, vitamin B5, and vitamin B6; however, poppy seed has more manganese, calcium, zinc, and phosphorus.
- Poppy seed's daily need coverage for manganese is 126% more.
- Soybean meal has 6 times more vitamin B5 than poppy seed. Soybean meal has 1.976mg of vitamin B5, while poppy seed has 0.324mg.
- Soybean meal has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Soy meal, defatted, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +246.3% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +13.4% |
| Contains more CalciumCalcium | +489.3% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +509.9% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more FolateFolate | +269.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +173.5% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +16.6% |
| Contains more FatsFats | +1638.9% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1362.6% |
| Contains more Poly. FatPolyunsaturated fat | +2633.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.045g | 28.569g | 183% |
| Manganese | 3.8mg | 6.707mg | 126% |
| Calcium | 244mg | 1438mg | 119% |
| Fiber | 19.5g | 78% | |
| Protein | 49.2g | 17.99g | 62% |
| Fats | 2.39g | 41.56g | 60% |
| Folate | 303µg | 82µg | 55% |
| Potassium | 2490mg | 719mg | 52% |
| Iron | 13.7mg | 9.76mg | 49% |
| Copper | 2mg | 1.627mg | 41% |
| Vitamin B5 | 1.976mg | 0.324mg | 33% |
| Zinc | 5.06mg | 7.9mg | 26% |
| Vitamin B6 | 0.569mg | 0.247mg | 25% |
| Phosphorus | 701mg | 870mg | 24% |
| Saturated fat | 0.268g | 4.517g | 19% |
| Selenium | 3.3µg | 13.5µg | 19% |
| Vitamin B1 | 0.691mg | 0.854mg | 14% |
| Monounsaturated fat | 0.409g | 5.982g | 14% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.251mg | 0.1mg | 12% |
| Vitamin B3 | 2.587mg | 0.896mg | 11% |
| Magnesium | 306mg | 347mg | 10% |
| Calories | 337kcal | 525kcal | 9% |
| Carbs | 35.89g | 28.13g | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 3mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 35.89g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0.184mg | 0% |
| Threonine | 1.952mg | 0.686mg | 0% |
| Isoleucine | 2.18mg | 0.819mg | 0% |
| Leucine | 3.66mg | 1.321mg | 0% |
| Lysine | 2.991mg | 0.952mg | 0% |
| Methionine | 0.606mg | 0.502mg | 0% |
| Phenylalanine | 2.346mg | 0.758mg | 0% |
| Valine | 2.243mg | 1.095mg | 0% |
| Histidine | 1.212mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
33%
Minerals Daily Need Coverage Score
264%
319%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 4.249g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.