Soybean meal vs Porridge - In-Depth Nutrition Comparison
Important differences between Soybean meal and Porridge
- Soybean meal has more Copper, Iron, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Zinc, and Vitamin B6, however Porridge has more Manganese.
- Soybean meal's daily need coverage for Copper is 218% more.
- Soybean meal has 156 times more Potassium than Porridge. Soybean meal has 2490mg of Potassium, while Porridge has 16mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|