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Soybean meal vs Porridge - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Porridge

  • Soybean meal has more Copper, Iron, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Zinc, and Vitamin B6, however Porridge has more Manganese.
  • Soybean meal's daily need coverage for Copper is 218% more.
  • Soybean meal has 156 times more Potassium than Porridge. Soybean meal has 2490mg of Potassium, while Porridge has 16mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Soybean meal vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +180.5%
Contains more Iron +266.3%
Contains more Magnesium +6020%
Contains more Phosphorus +4573.3%
Contains more Potassium +15462.5%
Contains less Sodium -50%
Contains more Zinc +3792.3%
Contains more Copper +4900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 141% 4% 7% 2% 1% 4% 14%
Contains more Calcium +180.5%
Contains more Iron +266.3%
Contains more Magnesium +6020%
Contains more Phosphorus +4573.3%
Contains more Potassium +15462.5%
Contains less Sodium -50%
Contains more Zinc +3792.3%
Contains more Copper +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1156.4%
Contains more Vitamin B2 +904%
Contains more Vitamin B3 +397.5%
Contains more Vitamin B5 +2683.1%
Contains more Vitamin B6 +4276.9%
Contains more Folate +2425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1156.4%
Contains more Vitamin B2 +904%
Contains more Vitamin B3 +397.5%
Contains more Vitamin B5 +2683.1%
Contains more Vitamin B6 +4276.9%
Contains more Folate +2425%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Porridge
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Porridge Opinion
Net carbs 35.89g 10.02g Soybean meal
Protein 49.2g 1.44g Soybean meal
Fats 2.39g 0.21g Soybean meal
Carbs 35.89g 10.52g Soybean meal
Calories 337kcal 50kcal Soybean meal
Starch g g
Fructose g g
Sugar g 0.03g Soybean meal
Fiber g 0.5g Porridge
Calcium 244mg 87mg Soybean meal
Iron 13.7mg 3.74mg Soybean meal
Magnesium 306mg 5mg Soybean meal
Phosphorus 701mg 15mg Soybean meal
Potassium 2490mg 16mg Soybean meal
Sodium 3mg 6mg Soybean meal
Zinc 5.06mg 0.13mg Soybean meal
Copper 2mg 0.04mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.02mg Porridge
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.055mg Soybean meal
Vitamin B2 0.251mg 0.025mg Soybean meal
Vitamin B3 2.587mg 0.52mg Soybean meal
Vitamin B5 1.976mg 0.071mg Soybean meal
Vitamin B6 0.569mg 0.013mg Soybean meal
Folate 303µg 12µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Porridge
Tryptophan 0.653mg 0.02mg Soybean meal
Threonine 1.952mg 0.045mg Soybean meal
Isoleucine 2.18mg 0.063mg Soybean meal
Leucine 3.66mg 0.11mg Soybean meal
Lysine 2.991mg 0.037mg Soybean meal
Methionine 0.606mg 0.027mg Soybean meal
Phenylalanine 2.346mg 0.078mg Soybean meal
Valine 2.243mg 0.07mg Soybean meal
Histidine 1.212mg 0.033mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Porridge
Saturated Fat 0.268g 0.033g Porridge
Monounsaturated Fat 0.409g 0.028g Soybean meal
Polyunsaturated fat 1.045g 0.114g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
4
Porridge
Mineral Summary Score
266
Soybean meal
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
9%
Porridge
Carbohydrates
36%
Soybean meal
11%
Porridge
Fats
11%
Soybean meal
1%
Porridge

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.