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Soybean meal vs Porridge - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Porridge

  • Soybean meal has more Copper, Iron, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Zinc and Vitamin B6, however Porridge has more Manganese.
  • Soybean meal's daily need coverage for Copper is 218% more.
  • Soybean meal has 156 times more Potassium than Porridge. Soybean meal has 2490mg of Potassium, while Porridge has 16mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Soybean meal vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +266.3%
Contains more Calcium +180.5%
Contains more Potassium +15462.5%
Contains more Magnesium +6020%
Contains more Copper +4900%
Contains more Zinc +3792.3%
Contains more Phosphorus +4573.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Contains more Iron +266.3%
Contains more Calcium +180.5%
Contains more Potassium +15462.5%
Contains more Magnesium +6020%
Contains more Copper +4900%
Contains more Zinc +3792.3%
Contains more Phosphorus +4573.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1156.4%
Contains more Vitamin B2 +904%
Contains more Vitamin B3 +397.5%
Contains more Vitamin B5 +2683.1%
Contains more Vitamin B6 +4276.9%
Contains more Folate +2425%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1156.4%
Contains more Vitamin B2 +904%
Contains more Vitamin B3 +397.5%
Contains more Vitamin B5 +2683.1%
Contains more Vitamin B6 +4276.9%
Contains more Folate +2425%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
4
Porridge
Mineral Summary Score
266
Soybean meal
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
9%
Porridge
Carbohydrates
36%
Soybean meal
11%
Porridge
Fats
11%
Soybean meal
1%
Porridge

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Porridge
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 0.03g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Porridge Opinion
Calories 337 50 Soybean meal
Protein 49.2 1.44 Soybean meal
Fats 2.39 0.21 Soybean meal
Vitamin C 0 0
Carbs 35.89 10.52 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 3.74 Soybean meal
Calcium 244 87 Soybean meal
Potassium 2490 16 Soybean meal
Magnesium 306 5 Soybean meal
Sugars 0.03 Soybean meal
Fiber 0.5 Porridge
Copper 2 0.04 Soybean meal
Zinc 5.06 0.13 Soybean meal
Starch
Phosphorus 701 15 Soybean meal
Sodium 3 6 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.691 0.055 Soybean meal
Vitamin B2 0.251 0.025 Soybean meal
Vitamin B3 2.587 0.52 Soybean meal
Vitamin B5 1.976 0.071 Soybean meal
Vitamin B6 0.569 0.013 Soybean meal
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folate 303 12 Soybean meal
Trans Fat 0 Porridge
Saturated Fat 0.268 0.033 Porridge
Monounsaturated Fat 0.409 0.028 Soybean meal
Polyunsaturated fat 1.045 0.114 Soybean meal
Tryptophan 0.653 0.02 Soybean meal
Threonine 1.952 0.045 Soybean meal
Isoleucine 2.18 0.063 Soybean meal
Leucine 3.66 0.11 Soybean meal
Lysine 2.991 0.037 Soybean meal
Methionine 0.606 0.027 Soybean meal
Phenylalanine 2.346 0.078 Soybean meal
Valine 2.243 0.07 Soybean meal
Histidine 1.212 0.033 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.