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  6. Soybean meal vs. Raspberry

Soybean meal vs. Raspberry — In-Depth Nutrition Comparison

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Differences between soybean meal and raspberries

  • Raspberries contain less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 212% higher.
  • Raspberries contain 24 times less phosphorus than soybean meal. Soybean meal contains 701mg of phosphorus, while raspberries contain 29mg.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Raspberries, raw.

Infographic

Soybean meal vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +1290.9%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +1549%
Contains more IronIron +1885.5%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +2317.2%
Contains more ManganeseManganese +467.2%
Contains more SeleniumSelenium +1550%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +2059.4%
Contains more Vitamin B2Vitamin B2 +560.5%
Contains more Vitamin B3Vitamin B3 +332.6%
Contains more Vitamin B5Vitamin B5 +500.6%
Contains more Vitamin B6Vitamin B6 +934.5%
Contains more FolateFolate +1342.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Raspberry DV% diff.
Copper 2mg 0.09mg 212%
Iron 13.7mg 0.69mg 163%
Manganese 3.8mg 0.67mg 136%
Phosphorus 701mg 29mg 96%
Protein 49.2g 1.2g 96%
Folate 303µg 21µg 71%
Potassium 2490mg 151mg 69%
Magnesium 306mg 22mg 68%
Vitamin B1 0.691mg 0.032mg 55%
Zinc 5.06mg 0.42mg 42%
Vitamin B6 0.569mg 0.055mg 40%
Vitamin B5 1.976mg 0.329mg 33%
Vitamin C 0mg 26.2mg 29%
Fiber 6.5g 26%
Calcium 244mg 25mg 22%
Vitamin B2 0.251mg 0.038mg 16%
Calories 337kcal 52kcal 14%
Vitamin B3 2.587mg 0.598mg 12%
Carbs 35.89g 11.94g 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Selenium 3.3µg 0.2µg 6%
Polyunsaturated fat 1.045g 0.375g 4%
Fats 2.39g 0.65g 3%
Fructose 2.35g 3%
Choline 12.3mg 2%
Saturated fat 0.268g 0.019g 1%
Monounsaturated fat 0.409g 0.064g 1%
Net carbs 35.89g 5.44g N/A
Sugar 4.42g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +4000%
Contains more FatsFats +267.7%
Contains more CarbsCarbs +200.6%
Contains more OtherOther +1113%
Contains more WaterWater +1135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +539.1%
Contains more Poly. FatPolyunsaturated fat +178.7%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.