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  6. Soybean meal vs. Rice bran oil

Soybean meal vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and rice bran oil?

  • Soybean meal has more iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, vitamin B6, and vitamin B5 than rice bran oil.
  • Soybean meal's daily need coverage for iron is 170% higher.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than rice bran oil (0).

We used Soy meal, defatted, raw and Oil, rice bran types in this comparison.

Infographic

Soybean meal vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +19471.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Rice bran oil DV% diff.
Polyunsaturated fat 1.045g 35g 226%
Copper 2mg 222%
Vitamin E 32.3mg 215%
Iron 13.7mg 0.07mg 170%
Manganese 3.8mg 165%
Fats 2.39g 100g 150%
Phosphorus 701mg 0mg 100%
Protein 49.2g 0g 98%
Monounsaturated fat 0.409g 39.3g 97%
Saturated fat 0.268g 19.7g 88%
Folate 303µg 0µg 76%
Magnesium 306mg 0mg 73%
Potassium 2490mg 0mg 73%
Vitamin B1 0.691mg 0mg 58%
Zinc 5.06mg 0mg 46%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0mg 40%
Calories 337kcal 884kcal 27%
Calcium 244mg 0mg 24%
Vitamin K 24.7µg 21%
Vitamin B2 0.251mg 0mg 19%
Vitamin B3 2.587mg 0mg 16%
Carbs 35.89g 0g 12%
Selenium 3.3µg 0µg 6%
Net carbs 35.89g 0g N/A
Sodium 3mg 0mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0mg 0%
Threonine 1.952mg 0mg 0%
Isoleucine 2.18mg 0mg 0%
Leucine 3.66mg 0mg 0%
Lysine 2.991mg 0mg 0%
Methionine 0.606mg 0mg 0%
Phenylalanine 2.346mg 0mg 0%
Valine 2.243mg 0mg 0%
Histidine 1.212mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4084.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +9508.8%
Contains more Poly. FatPolyunsaturated fat +3249.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.