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  6. Soybean meal vs. Rye

Soybean meal vs. Rye — In-Depth Nutrition Comparison

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Differences between soybean meal and rye

  • Rye contains less copper, iron, folate, potassium, manganese, phosphorus, magnesium, vitamin B1, calcium, and zinc than soybean meal.
  • Soybean meal's daily need coverage for copper is 181% higher.
  • Rye contains 10 times less calcium than soybean meal. Soybean meal contains 244mg of calcium, while rye contains 24mg.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Rye grain.

Infographic

Soybean meal vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Rye
Rye
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +178.2%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +420.9%
Contains more CopperCopper +445%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +47.5%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +321.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more FolateFolate +697.4%
Contains more Vitamin B3Vitamin B3 +65.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Rye DV% diff.
Copper 2mg 0.367mg 181%
Iron 13.7mg 2.63mg 138%
Protein 49.2g 10.34g 78%
Folate 303µg 38µg 66%
Fiber 15.1g 60%
Potassium 2490mg 510mg 58%
Manganese 3.8mg 2.577mg 53%
Phosphorus 701mg 332mg 53%
Magnesium 306mg 110mg 47%
Vitamin B1 0.691mg 0.316mg 31%
Calcium 244mg 24mg 22%
Zinc 5.06mg 2.65mg 22%
Vitamin B6 0.569mg 0.294mg 21%
Selenium 3.3µg 13.9µg 19%
Carbs 35.89g 75.86g 13%
Vitamin B3 2.587mg 4.27mg 11%
Vitamin B5 1.976mg 1.456mg 10%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 1.045g 0.767g 2%
Monounsaturated fat 0.409g 0.208g 1%
Fats 2.39g 1.63g 1%
Calories 337kcal 338kcal 0%
Net carbs 35.89g 60.76g N/A
Sugar 0.98g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B2 0.251mg 0.251mg 0%
Saturated fat 0.268g 0.197g 0%
Tryptophan 0.653mg 0.108mg 0%
Threonine 1.952mg 0.289mg 0%
Isoleucine 2.18mg 0.208mg 0%
Leucine 3.66mg 0.563mg 0%
Lysine 2.991mg 0.286mg 0%
Methionine 0.606mg 0.153mg 0%
Phenylalanine 2.346mg 0.435mg 0%
Valine 2.243mg 0.317mg 0%
Histidine 1.212mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +375.8%
Contains more FatsFats +46.6%
Contains more OtherOther +255.4%
Contains more CarbsCarbs +111.4%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +96.6%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains less Sat. FatSaturated fat -26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.