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Soybean meal vs Rye - In-Depth Nutrition Comparison

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Differences between Soybean meal and Rye

  • Rye contains less Copper, Iron, Folate, Potassium, Manganese, Phosphorus, Magnesium, Vitamin B1, Calcium, and Zinc than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 181% higher.
  • Rye contains 10 times less Calcium than Soybean meal. Soybean meal contains 244mg of Calcium, while Rye contains 24mg.

The food types used in this comparison are Soy meal, defatted, raw and Rye grain.

Infographic

Soybean meal vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +916.7%
Contains more Iron +420.9%
Contains more Magnesium +178.2%
Contains more Phosphorus +111.1%
Contains more Potassium +388.2%
Contains more Zinc +90.9%
Contains more Copper +445%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Contains more Calcium +916.7%
Contains more Iron +420.9%
Contains more Magnesium +178.2%
Contains more Phosphorus +111.1%
Contains more Potassium +388.2%
Contains more Zinc +90.9%
Contains more Copper +445%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rye
Contains more Vitamin A +263.6%
Contains more Vitamin B1 +118.7%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +93.5%
Contains more Folate +697.4%
Contains more Vitamin B3 +65.1%
Equal in Vitamin B2 - 0.251
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +263.6%
Contains more Vitamin B1 +118.7%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +93.5%
Contains more Folate +697.4%
Contains more Vitamin B3 +65.1%
Equal in Vitamin B2 - 0.251

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Rye
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Rye Opinion
Net carbs 35.89g 60.76g Rye
Protein 49.2g 10.34g Soybean meal
Fats 2.39g 1.63g Soybean meal
Carbs 35.89g 75.86g Rye
Calories 337kcal 338kcal Rye
Starch g g
Fructose g 0.11g Rye
Sugar g 0.98g Soybean meal
Fiber g 15.1g Rye
Calcium 244mg 24mg Soybean meal
Iron 13.7mg 2.63mg Soybean meal
Magnesium 306mg 110mg Soybean meal
Phosphorus 701mg 332mg Soybean meal
Potassium 2490mg 510mg Soybean meal
Sodium 3mg 2mg Rye
Zinc 5.06mg 2.65mg Soybean meal
Copper 2mg 0.367mg Soybean meal
Vitamin A 40IU 11IU Soybean meal
Vitamin E mg 0.85mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.316mg Soybean meal
Vitamin B2 0.251mg 0.251mg
Vitamin B3 2.587mg 4.27mg Rye
Vitamin B5 1.976mg 1.456mg Soybean meal
Vitamin B6 0.569mg 0.294mg Soybean meal
Folate 303µg 38µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 5.9µg Rye
Tryptophan 0.653mg 0.108mg Soybean meal
Threonine 1.952mg 0.289mg Soybean meal
Isoleucine 2.18mg 0.208mg Soybean meal
Leucine 3.66mg 0.563mg Soybean meal
Lysine 2.991mg 0.286mg Soybean meal
Methionine 0.606mg 0.153mg Soybean meal
Phenylalanine 2.346mg 0.435mg Soybean meal
Valine 2.243mg 0.317mg Soybean meal
Histidine 1.212mg 0.189mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.197g Rye
Monounsaturated Fat 0.409g 0.208g Soybean meal
Polyunsaturated fat 1.045g 0.767g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
36
Rye
Mineral Summary Score
266
Soybean meal
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
62%
Rye
Carbohydrates
36%
Soybean meal
76%
Rye
Fats
11%
Soybean meal
8%
Rye

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.