Soybean meal vs. Saffron — In-Depth Nutrition Comparison
Compare
What are the main differences between soybean meal and saffron?
- Soybean meal is richer in copper, phosphorus, folate, vitamin B1, zinc, iron, and potassium, while saffron is higher in manganese, vitamin C, and vitamin B6.
- Saffron's daily need coverage for manganese is 1070% higher.
- Saffron has 6 times less copper than soybean meal. Soybean meal has 2mg of copper, while saffron has 0.328mg.
We used Soy meal, defatted, raw and Spices, saffron types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more CalciumCalcium | +119.8% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +509.8% |
| Contains more ZincZinc | +364.2% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +647.6% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500.9% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +225.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.8mg | 28.408mg | 1070% |
| Copper | 2mg | 0.328mg | 186% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Protein | 49.2g | 11.43g | 76% |
| Phosphorus | 701mg | 252mg | 64% |
| Folate | 303µg | 93µg | 53% |
| Vitamin B1 | 0.691mg | 0.115mg | 48% |
| Vitamin B5 | 1.976mg | 40% | |
| Zinc | 5.06mg | 1.09mg | 36% |
| Vitamin B6 | 0.569mg | 1.01mg | 34% |
| Iron | 13.7mg | 11.1mg | 33% |
| Potassium | 2490mg | 1724mg | 23% |
| Fiber | 3.9g | 16% | |
| Calcium | 244mg | 111mg | 13% |
| Magnesium | 306mg | 264mg | 10% |
| Carbs | 35.89g | 65.37g | 10% |
| Polyunsaturated fat | 1.045g | 2.067g | 7% |
| Vitamin B3 | 2.587mg | 1.46mg | 7% |
| Sodium | 3mg | 148mg | 6% |
| Saturated fat | 0.268g | 1.586g | 6% |
| Fats | 2.39g | 5.85g | 5% |
| Selenium | 3.3µg | 5.6µg | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Calories | 337kcal | 310kcal | 1% |
| Vitamin B2 | 0.251mg | 0.267mg | 1% |
| Net carbs | 35.89g | 61.47g | N/A |
| Monounsaturated fat | 0.409g | 0.429g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +82.1% |
| Contains more WaterWater | +71.5% |
~equal in
Other
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
~equal in
Monounsaturated fat
~0.429g
