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Soybean meal vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between soybean meal and fish sandwiches

  • Soybean meal is richer than fish sandwiches in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B1, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 214% higher.
  • Soybean meal contains 14 times more manganese than fish sandwiches. Soybean meal contains 3.8mg of manganese, while fish sandwiches contain 0.264mg.
  • Fish sandwiches have a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Soybean meal vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +1108.7%
Contains more IronIron +813.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +504.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1339.4%
Contains more SeleniumSelenium +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +229%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +434.1%
Contains more Vitamin B6Vitamin B6 +712.9%
Contains more FolateFolate +558.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Fish sandwich DV% diff.
Copper 2mg 0.075mg 214%
Manganese 3.8mg 0.264mg 154%
Iron 13.7mg 1.5mg 153%
Phosphorus 701mg 116mg 84%
Protein 49.2g 10.29g 78%
Potassium 2490mg 206mg 67%
Magnesium 306mg 25mg 67%
Folate 303µg 46µg 64%
Zinc 5.06mg 0.49mg 42%
Vitamin B1 0.691mg 0.21mg 40%
Vitamin B6 0.569mg 0.07mg 38%
Polyunsaturated fat 1.045g 6.257g 35%
Vitamin B5 1.976mg 0.37mg 32%
Vitamin B12 0µg 0.68µg 28%
Selenium 3.3µg 18µg 27%
Sodium 3mg 602mg 26%
Calcium 244mg 37mg 21%
Fats 2.39g 12.45g 15%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Vitamin B2 0.251mg 0.14mg 9%
Saturated fat 0.268g 1.949g 8%
Choline 28.9mg 5%
Monounsaturated fat 0.409g 2.595g 5%
Calories 337kcal 257kcal 4%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Vitamin B3 2.587mg 2.15mg 3%
Carbs 35.89g 26.69g 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 35.89g 25.69g N/A
Sugar 3.53g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +378.1%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +162%
Contains more FatsFats +420.9%
Contains more WaterWater +598%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +534.5%
Contains more Poly. FatPolyunsaturated fat +498.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.