Soybean meal vs. Semolina — In-Depth Nutrition Comparison
A recap on differences between Soybean meal and Semolina
- Soybean meal is higher in Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Zinc, yet Semolina is higher in Selenium.
- Soybean meal covers your daily Copper needs 191% more than Semolina.
- Soybean meal contains 38 times more Folate than Semolina. While Soybean meal contains 303µg of Folate, Semolina contains only 8µg.
Food varieties used in this article are Soy meal, defatted, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|