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  6. Soybean meal vs. Semolina

Soybean meal vs. Semolina — In-Depth Nutrition Comparison

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A recap on the differences between soybean meal and semolina

  • Soybean meal is higher in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc, yet semolina is higher in selenium.
  • Soybean meal covers your daily copper needs 191% more than semolina.
  • Soybean meal contains 38 times more folate than semolina. While soybean meal contains 303µg of folate, semolina contains only 8µg.
  • The glycemic index of semolina is lower.

Food varieties used in this article are Soy meal, defatted, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Soybean meal vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +243.7%
Contains more PotassiumPotassium +1331%
Contains more IronIron +1751.4%
Contains more CopperCopper +604.2%
Contains more ZincZinc +396.1%
Contains more PhosphorusPhosphorus +358.2%
Contains more ManganeseManganese +267.1%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +503%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.5%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B5Vitamin B5 +194%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +3687.5%
Contains more Vitamin B3Vitamin B3 +95.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Semolina DV% diff.
Copper 2mg 0.284mg 191%
Iron 13.7mg 0.74mg 162%
Manganese 3.8mg 1.035mg 120%
Protein 49.2g 7.51g 83%
Phosphorus 701mg 153mg 78%
Folate 303µg 8µg 74%
Potassium 2490mg 174mg 68%
Magnesium 306mg 27mg 66%
Vitamin B1 0.691mg 0.224mg 39%
Zinc 5.06mg 1.02mg 37%
Selenium 3.3µg 19.9µg 30%
Starch 68.29g 28%
Vitamin B5 1.976mg 0.672mg 26%
Calcium 244mg 71mg 17%
Carbs 35.89g 80.89g 15%
Vitamin B3 2.587mg 5.048mg 15%
Vitamin B2 0.251mg 0.05mg 15%
Vitamin B6 0.569mg 0.452mg 9%
Fiber 1.8g 7%
Polyunsaturated fat 1.045g 0.322g 5%
Calories 337kcal 374kcal 2%
Fats 2.39g 1.03g 2%
Net carbs 35.89g 79.09g N/A
Sugar 0.33g N/A
Sodium 3mg 2mg 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.268g 0.294g 0%
Monounsaturated fat 0.409g 0.258g 0%
Tryptophan 0.653mg 0.103mg 0%
Threonine 1.952mg 0.271mg 0%
Isoleucine 2.18mg 0.339mg 0%
Leucine 3.66mg 0.656mg 0%
Lysine 2.991mg 0.215mg 0%
Methionine 0.606mg 0.183mg 0%
Phenylalanine 2.346mg 0.398mg 0%
Valine 2.243mg 0.47mg 0%
Histidine 1.212mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +555.1%
Contains more FatsFats +132%
Contains more OtherOther +685.9%
Contains more CarbsCarbs +125.4%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +224.5%
~equal in Saturated fat ~0.294g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.