Soybean meal vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between soybean meal and smoothie?
- Soybean meal is richer in iron, potassium, vitamin B6, calcium, and vitamin B3, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Soybean meal's daily need coverage for iron is 169% higher.
- Smoothie has 104 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while smoothie has 24mg.
- Soybean meal has a higher glycemic index (68) than smoothie (44).
We used Soy meal, defatted, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +495.1% |
| Contains more PotassiumPotassium | +10275% |
| Contains more IronIron | +9033.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +593.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Iron | 13.7mg | 0.15mg | 169% |
| Manganese | 3.8mg | 165% | |
| Phosphorus | 701mg | 100% | |
| Protein | 49.2g | 1.22g | 96% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 2490mg | 24mg | 73% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 46% | |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.569mg | 0.082mg | 37% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calcium | 244mg | 41mg | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Calories | 337kcal | 37kcal | 15% |
| Vitamin B3 | 2.587mg | 0.816mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 35.89g | 8.16g | 9% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Fats | 2.39g | 0g | 4% |
| Monounsaturated fat | 0.409g | 1% | |
| Sodium | 3mg | 29mg | 1% |
| Saturated fat | 0.268g | 0g | 1% |
| Net carbs | 35.89g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +3932.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +339.8% |
| Contains more OtherOther | +1541.2% |
| Contains more WaterWater | +1200.9% |
