Soybean meal vs. Soy yogurt — In-Depth Nutrition Comparison
Compare
Differences between soybean meal and soy yogurt
- Soybean meal has more calcium, while soy yogurt has more vitamin C and vitamin D.
- Soy yogurt's daily need coverage for vitamin C is 15% higher.
- Soy yogurt contains 2 times less calcium than soybean meal. Soybean meal contains 244mg of calcium, while soy yogurt contains 132mg.
The food types used in this comparison are Soy meal, defatted, raw and SILK Plain soy yogurt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Iron | 13.7mg | 171% | |
| Manganese | 3.8mg | 165% | |
| Phosphorus | 701mg | 100% | |
| Protein | 49.2g | 2.64g | 93% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 2490mg | 73% | |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Calories | 337kcal | 66kcal | 14% |
| Calcium | 244mg | 132mg | 11% |
| Carbs | 35.89g | 9.69g | 9% |
| Polyunsaturated fat | 1.045g | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Selenium | 3.3µg | 6% | |
| Fiber | 0.4g | 2% | |
| Fats | 2.39g | 1.76g | 1% |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 35.89g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 3mg | 13mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.268g | 0.22g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +1763.6% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +1120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -17.9% |
