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Soybean meal vs Spaghetti - In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Spaghetti

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Zinc, however Spaghetti is richer in Selenium.
  • Soybean meal covers your daily Copper needs 211% more than Spaghetti.
  • Spaghetti has 57 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Spaghetti has 44mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Soybean meal vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2640%
Contains more Calcium +3385.7%
Contains more Potassium +5559.1%
Contains more Magnesium +1600%
Contains more Copper +1900%
Contains more Zinc +892.2%
Contains more Phosphorus +1108.6%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 3% 4% 13% 34% 14% 25% 1%
Contains more Iron +2640%
Contains more Calcium +3385.7%
Contains more Potassium +5559.1%
Contains more Magnesium +1600%
Contains more Copper +1900%
Contains more Zinc +892.2%
Contains more Phosphorus +1108.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +1664.3%
Contains more Vitamin B6 +1061.2%
Contains more Folate +4228.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 5% 5% 8% 7% 12% 0% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +1664.3%
Contains more Vitamin B6 +1061.2%
Contains more Folate +4228.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
3
Spaghetti
Mineral Summary Score
266
Soybean meal
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
35%
Spaghetti
Carbohydrates
36%
Soybean meal
31%
Spaghetti
Fats
11%
Soybean meal
4%
Spaghetti

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean meal Spaghetti Opinion
Calories 337 158 Soybean meal
Protein 49.2 5.8 Soybean meal
Fats 2.39 0.93 Soybean meal
Vitamin C 0 0
Carbs 35.89 30.86 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 0.5 Soybean meal
Calcium 244 7 Soybean meal
Potassium 2490 44 Soybean meal
Magnesium 306 18 Soybean meal
Sugar 0.56 Soybean meal
Fiber 1.8 Spaghetti
Copper 2 0.1 Soybean meal
Zinc 5.06 0.51 Soybean meal
Starch 26.01 Spaghetti
Phosphorus 701 58 Soybean meal
Sodium 3 1 Spaghetti
Vitamin A 40 0 Soybean meal
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.691 0.02 Soybean meal
Vitamin B2 0.251 0.02 Soybean meal
Vitamin B3 2.587 0.4 Soybean meal
Vitamin B5 1.976 0.112 Soybean meal
Vitamin B6 0.569 0.049 Soybean meal
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folate 303 7 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 0.176 Spaghetti
Monounsaturated Fat 0.409 0.131 Soybean meal
Polyunsaturated fat 1.045 0.326 Soybean meal
Tryptophan 0.653 0.083 Soybean meal
Threonine 1.952 0.206 Soybean meal
Isoleucine 2.18 0.228 Soybean meal
Leucine 3.66 0.44 Soybean meal
Lysine 2.991 0.133 Soybean meal
Methionine 0.606 0.065 Soybean meal
Phenylalanine 2.346 0.297 Soybean meal
Valine 2.243 0.262 Soybean meal
Histidine 1.212 0.132 Soybean meal
Fructose 0.03 Spaghetti

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.