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Soybean meal vs Spaghetti - In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Spaghetti

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Zinc, however Spaghetti is richer in Selenium.
  • Soybean meal covers your daily Copper needs 211% more than Spaghetti.
  • Spaghetti has 57 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Spaghetti has 44mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Soybean meal vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3385.7%
Contains more Iron +2640%
Contains more Magnesium +1600%
Contains more Phosphorus +1108.6%
Contains more Potassium +5559.1%
Contains more Zinc +892.2%
Contains more Copper +1900%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +3385.7%
Contains more Iron +2640%
Contains more Magnesium +1600%
Contains more Phosphorus +1108.6%
Contains more Potassium +5559.1%
Contains more Zinc +892.2%
Contains more Copper +1900%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +1664.3%
Contains more Vitamin B6 +1061.2%
Contains more Folate +4228.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +1664.3%
Contains more Vitamin B6 +1061.2%
Contains more Folate +4228.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Spaghetti Opinion
Net carbs 35.89g 29.06g Soybean meal
Protein 49.2g 5.8g Soybean meal
Fats 2.39g 0.93g Soybean meal
Carbs 35.89g 30.86g Soybean meal
Calories 337kcal 158kcal Soybean meal
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Soybean meal
Fiber g 1.8g Spaghetti
Calcium 244mg 7mg Soybean meal
Iron 13.7mg 0.5mg Soybean meal
Magnesium 306mg 18mg Soybean meal
Phosphorus 701mg 58mg Soybean meal
Potassium 2490mg 44mg Soybean meal
Sodium 3mg 1mg Spaghetti
Zinc 5.06mg 0.51mg Soybean meal
Copper 2mg 0.1mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.02mg Soybean meal
Vitamin B2 0.251mg 0.02mg Soybean meal
Vitamin B3 2.587mg 0.4mg Soybean meal
Vitamin B5 1.976mg 0.112mg Soybean meal
Vitamin B6 0.569mg 0.049mg Soybean meal
Folate 303µg 7µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.653mg 0.083mg Soybean meal
Threonine 1.952mg 0.206mg Soybean meal
Isoleucine 2.18mg 0.228mg Soybean meal
Leucine 3.66mg 0.44mg Soybean meal
Lysine 2.991mg 0.133mg Soybean meal
Methionine 0.606mg 0.065mg Soybean meal
Phenylalanine 2.346mg 0.297mg Soybean meal
Valine 2.243mg 0.262mg Soybean meal
Histidine 1.212mg 0.132mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.176g Spaghetti
Monounsaturated Fat 0.409g 0.131g Soybean meal
Polyunsaturated fat 1.045g 0.326g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
3
Spaghetti
Mineral Summary Score
266
Soybean meal
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
35%
Spaghetti
Carbohydrates
36%
Soybean meal
31%
Spaghetti
Fats
11%
Soybean meal
4%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.