Soybean meal vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between soybean meal and spaghetti
- Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc; however, spaghetti is richer in selenium.
- Soybean meal covers your daily copper needs 211% more than spaghetti.
- Spaghetti has 57 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while spaghetti has 44mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of spaghetti is 49.
Specific food types used in this comparison are Soy meal, defatted, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3385.7% |
| Contains more PotassiumPotassium | +5559.1% |
| Contains more IronIron | +2640% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +892.2% |
| Contains more PhosphorusPhosphorus | +1108.6% |
| Contains more ManganeseManganese | +1080.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3355% |
| Contains more Vitamin B2Vitamin B2 | +1155% |
| Contains more Vitamin B3Vitamin B3 | +546.8% |
| Contains more Vitamin B5Vitamin B5 | +1664.3% |
| Contains more Vitamin B6Vitamin B6 | +1061.2% |
| Contains more FolateFolate | +4228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +748.3% |
| Contains more FatsFats | +157% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +1892.9% |
| Contains more WaterWater | +795.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +212.2% |
| Contains more Poly. FatPolyunsaturated fat | +220.6% |
| Contains less Sat. FatSaturated fat | -34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.1mg | 211% |
| Iron | 13.7mg | 0.5mg | 165% |
| Manganese | 3.8mg | 0.322mg | 151% |
| Phosphorus | 701mg | 58mg | 92% |
| Protein | 49.2g | 5.8g | 87% |
| Folate | 303µg | 7µg | 74% |
| Potassium | 2490mg | 44mg | 72% |
| Magnesium | 306mg | 18mg | 69% |
| Vitamin B1 | 0.691mg | 0.02mg | 56% |
| Selenium | 3.3µg | 26.4µg | 42% |
| Zinc | 5.06mg | 0.51mg | 41% |
| Vitamin B6 | 0.569mg | 0.049mg | 40% |
| Vitamin B5 | 1.976mg | 0.112mg | 37% |
| Calcium | 244mg | 7mg | 24% |
| Vitamin B2 | 0.251mg | 0.02mg | 18% |
| Vitamin B3 | 2.587mg | 0.4mg | 14% |
| Starch | 26.01g | 11% | |
| Calories | 337kcal | 158kcal | 9% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.045g | 0.326g | 5% |
| Carbs | 35.89g | 30.86g | 2% |
| Fats | 2.39g | 0.93g | 2% |
| Monounsaturated fat | 0.409g | 0.131g | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 35.89g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.268g | 0.176g | 0% |
| Tryptophan | 0.653mg | 0.083mg | 0% |
| Threonine | 1.952mg | 0.206mg | 0% |
| Isoleucine | 2.18mg | 0.228mg | 0% |
| Leucine | 3.66mg | 0.44mg | 0% |
| Lysine | 2.991mg | 0.133mg | 0% |
| Methionine | 0.606mg | 0.065mg | 0% |
| Phenylalanine | 2.346mg | 0.297mg | 0% |
| Valine | 2.243mg | 0.262mg | 0% |
| Histidine | 1.212mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
3%
Minerals Daily Need Coverage Score
264%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)