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  6. Soybean meal vs. Summer squash

Soybean meal vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between soybean meal and summer squash

  • The amount of copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in summer squash.
  • Soybean meal covers your daily copper needs 217% more than summer squash.
  • Summer squash has 39 times less iron than soybean meal. Soybean meal has 13.7mg of iron, while summer squash has 0.35mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Soy meal, defatted, raw and Squash, summer, all varieties, raw.

Infographic

Soybean meal vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +850.4%
Contains more IronIron +3814.3%
Contains more CopperCopper +3821.6%
Contains more ZincZinc +1644.8%
Contains more PhosphorusPhosphorus +1744.7%
Contains more ManganeseManganese +2071.4%
Contains more SeleniumSelenium +1550%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +1339.6%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +431.2%
Contains more Vitamin B5Vitamin B5 +1174.8%
Contains more Vitamin B6Vitamin B6 +161%
Contains more FolateFolate +944.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Summer squash DV% diff.
Copper 2mg 0.051mg 217%
Iron 13.7mg 0.35mg 167%
Manganese 3.8mg 0.175mg 158%
Protein 49.2g 1.21g 96%
Phosphorus 701mg 38mg 95%
Folate 303µg 29µg 69%
Magnesium 306mg 17mg 69%
Potassium 2490mg 262mg 66%
Vitamin B1 0.691mg 0.048mg 54%
Zinc 5.06mg 0.29mg 43%
Vitamin B5 1.976mg 0.155mg 36%
Vitamin B6 0.569mg 0.218mg 27%
Calcium 244mg 15mg 23%
Vitamin C 0mg 17mg 19%
Calories 337kcal 16kcal 16%
Vitamin B3 2.587mg 0.487mg 13%
Carbs 35.89g 3.35g 11%
Vitamin B2 0.251mg 0.142mg 8%
Polyunsaturated fat 1.045g 0.089g 6%
Selenium 3.3µg 0.2µg 6%
Fiber 1.1g 4%
Fats 2.39g 0.18g 3%
Vitamin K 3µg 3%
Fructose 0.95g 1%
Monounsaturated fat 0.409g 0.016g 1%
Vitamin A 2µg 10µg 1%
Saturated fat 0.268g 0.044g 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Net carbs 35.89g 2.25g N/A
Sugar 2.2g N/A
Sodium 3mg 2mg 0%
Tryptophan 0.653mg 0.011mg 0%
Threonine 1.952mg 0.028mg 0%
Isoleucine 2.18mg 0.042mg 0%
Leucine 3.66mg 0.069mg 0%
Lysine 2.991mg 0.065mg 0%
Methionine 0.606mg 0.017mg 0%
Phenylalanine 2.346mg 0.041mg 0%
Valine 2.243mg 0.053mg 0%
Histidine 1.212mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +3966.1%
Contains more FatsFats +1227.8%
Contains more CarbsCarbs +971.3%
Contains more OtherOther +800%
Contains more WaterWater +1263.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2456.3%
Contains more Poly. FatPolyunsaturated fat +1074.2%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.