Soybean meal vs. Surimi — In-Depth Nutrition Comparison
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How are Soybean meal and Surimi different?
- Soybean meal has more Copper, Iron, Manganese, Folate, Potassium, Magnesium, Phosphorus, and Vitamin B1, however, Surimi is richer in Vitamin B12, and Selenium.
- Soybean meal covers your daily need of Copper 219% more than Surimi.
- Soybean meal has 345 times more Manganese than Surimi. Soybean meal has 3.8mg of Manganese, while Surimi has 0.011mg.
Soy meal, defatted, raw and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2611.1%
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Iron
+5169.2%
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Magnesium
+611.6%
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Phosphorus
+148.6%
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Potassium
+2123.2%
Contains
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Sodium
-97.9%
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Zinc
+1433.3%
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Copper
+6150%
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Manganese
+34445.5%
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Selenium
+751.5%
Contains
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Calcium
+2611.1%
Contains
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Iron
+5169.2%
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Magnesium
+611.6%
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Phosphorus
+148.6%
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Potassium
+2123.2%
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Sodium
-97.9%
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Zinc
+1433.3%
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Copper
+6150%
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Manganese
+34445.5%
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Selenium
+751.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3355%
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Vitamin B2
+1095.2%
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Vitamin B3
+1075.9%
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Vitamin B5
+2722.9%
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Vitamin B6
+1796.7%
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Folate
+15050%
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Vitamin A
+67.5%
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Vitamin B12
+∞%
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Vitamin B1
+3355%
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Vitamin B2
+1095.2%
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Vitamin B3
+1075.9%
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Vitamin B5
+2722.9%
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Vitamin B6
+1796.7%
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Folate
+15050%
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Vitamin A
+67.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+224.1%
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Fats
+165.6%
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Carbs
+423.9%
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Other
+664.4%
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Water
+1000%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Contains
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Protein
+224.1%
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Fats
+165.6%
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Carbs
+423.9%
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Other
+664.4%
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Water
+1000%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+174.5%
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Polyunsaturated fat
+135.9%
Contains
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Saturated Fat
-28.7%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Contains
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Monounsaturated Fat
+174.5%
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Polyunsaturated fat
+135.9%
Contains
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Saturated Fat
-28.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 6.85g |
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| Protein | 49.2g | 15.18g |
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| Fats | 2.39g | 0.9g |
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| Carbs | 35.89g | 6.85g |
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| Calories | 337kcal | 99kcal |
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| Calcium | 244mg | 9mg |
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| Iron | 13.7mg | 0.26mg |
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| Magnesium | 306mg | 43mg |
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| Phosphorus | 701mg | 282mg |
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| Potassium | 2490mg | 112mg |
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| Sodium | 3mg | 143mg |
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| Zinc | 5.06mg | 0.33mg |
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| Copper | 2mg | 0.032mg |
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| Manganese | 3.8mg | 0.011mg |
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| Selenium | 3.3µg | 28.1µg |
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| Vitamin A | 40IU | 67IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.691mg | 0.02mg |
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| Vitamin B2 | 0.251mg | 0.021mg |
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| Vitamin B3 | 2.587mg | 0.22mg |
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| Vitamin B5 | 1.976mg | 0.07mg |
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| Vitamin B6 | 0.569mg | 0.03mg |
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| Folate | 303µg | 2µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.653mg | 0.092mg |
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| Threonine | 1.952mg | 0.734mg |
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| Isoleucine | 2.18mg | 0.709mg |
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| Leucine | 3.66mg | 1.202mg |
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| Lysine | 2.991mg | 1.387mg |
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| Methionine | 0.606mg | 0.515mg |
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| Phenylalanine | 2.346mg | 0.595mg |
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| Valine | 2.243mg | 0.77mg |
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| Histidine | 1.212mg | 0.35mg |
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| Cholesterol | 0mg | 30mg |
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| Saturated Fat | 0.268g | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.409g | 0.149g |
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| Polyunsaturated fat | 1.045g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
20%
Minerals Daily Need Coverage Score
264%
37%
Comparison summary
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.